{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2598791","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 23: Soul Food, Practices That Nourish Your Inner Being","author_name":"Midlife Moxie with Nicole Hate","html":"<iframe src=\"https://www.buzzsprout.com/2598791/episodes/18749863-episode-23-soul-food-practices-that-nourish-your-inner-being?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Midlife Moxie with Nicole Hate, Episode 23: Soul Food, Practices That Nourish Your Inner Being\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY1MDIyNDM1LCJwdXIiOiJibG9iX2lkIn19--86cb503732088ff1e030a759abeb06d82e0f5fac/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/43567164-1759782008940-3ccaad6072833.jpg"}