9 to 5 Fitness

Q & A: How to boost energy and avoid injury

May 16, 2019 Sunny Health & Fitness Season 1 Episode 17
9 to 5 Fitness
Q & A: How to boost energy and avoid injury
Show Notes

You've spoken and we've heard. This week we're answering some fitness questions that were sent straight to our Facebook Page. Join Matt & Kriss to learn about energy-boosting techniques, avoiding injuries, and stretching.