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9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Should I work out if I’m tired or stressed?

May 23, 2019 • Sunny Health & Fitness • Season 1 • Episode 18

Should you still workout even when you feel fatigued? Does exercise improve sleep quality? How much can sleep deprivation affect your workout performance? In this special episode of 9 to 5 Fitness, Matt and two special guests discuss their experiences with stress, fatigue, and sleep deprivation, and its impact on their workout routines. Visit our website for the show notes!