9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Interview: How to balance work life with weight lifting
May 23, 2019
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Sunny Health & Fitness
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Season 1
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Episode 19
Join Matt as he interviews weight-lifting 9-to-5-er Jenna. Most recently, Jenna has worked in employee relations and enjoys movements ranging from Latin dance to resistance training. Matt asks Jenna about her experience on how she stays on track with her weight training, maintains workout motivation, and builds long-term health and fitness goals.