9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
How to make your workplace more ergonomic
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Sunny Health & Fitness
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Season 1
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Episode 21
Did you know that lower back, neck, shoulder, and wrist pain can often be linked to poor sitting and standing habits? If you work—in an office or outdoors—all day, Matt & Kriss have tips to help maintain an ergonomic work style. Tune in to learn about risk factors for pain, tools to relieve and curve pain, and the importance ergonomics in your work place. Visit our website for show notes, videos, fitness tips, and more.