9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

How much willpower do you have?

July 11, 2019 • Sunny Health & Fitness • Season 1 • Episode 26

In this episode of 9 to 5 Fitness, Matt & Kriss discuss the role of willpower in your fitness journey and the motivation behind it. Join us on our website at Sunnyhealthfitness.com to read the show notes.