9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Nominate 9 to 5 Fitness in the Podcast Awards

July 29, 2019 • Sunny Health & Fitness • Season 1 • Episode 29

Over the last 5 months, we've worked hard to create the 9 to 5 Fitness podcast, and we hope that you've enjoyed listening to all 28 episodes so far.

But now Matt and Kriss need your help! We're seeking nominations for the Podcast Awards. You can nominate our podcast at: https://www.podcastawards.com/app/signup

If you have enjoyed listening to our show, please consider nominating us for the Health and The People's Choice award categories.