-1.jpg)
9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
3 ways to boost your energy at work
•
Sunny Health & Fitness
•
Season 1
•
Episode 31
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tired of being tired? In this episode of 9 to 5 Fitness, Matt & Kriss discuss common factors that can cause excessive tiredness throughout the day.