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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Meet our new fitness co-host, Sydney
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Sunny Health & Fitness
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Season 1
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Episode 34
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The 9 to 5 Fitness podcast is getting bigger! This week we're pleased to introduce Sydney, Sunny Health & Fitness' new in-house fitness instructor. No worries, Matt & Kriss will still be on the podcast, but we've added Sydney for an additional perspective on our fitness topics.
In this episode, you'll learn about Sydney and what she'll bring to the podcast in the coming months.