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9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

How to structure post-workout nutrition

August 22, 2019 • Sunny Health & Fitness • Season 1 • Episode 33

Want to boost your workout performance? It all starts with diets. Tune in with Matt and Sydney as they discuss the best way to structure your nutrition before your workout—along with what you should avoid.