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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Interview: Foundational principles for your health and fitness journey
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Sunny Health & Fitness
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Season 1
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Episode 35
In this episode of 9 to 5 Fitness, Matt interviews Will Maloney, who has served as a health advisor and #1 ranked trainer for a luxury fitness company. The two fitness experts discuss the importance of—and how to build—a strong foundation in a health and fitness journey.
A bit about Will: He served the strength and conditioning team for Stanford University, and holds multiple professional fitness certifications through the NASM, APEX, NETA, USAW, Precision Nutrition, and Kettlebell Athletics—among other accolades. You can learn more about Will at http://www.willmaloney.com/.