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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Women's health: Working out with Aunt Flo
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Sunny Health & Fitness
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Season 1
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Episode 36
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Bloated, tired, and cranky. You don't want to workout, do you? Listen to this episode where Kriss and Sydney discover why you may want to change your mind.