Women's health: Working out with Aunt Flo Artwork

9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Women's health: Working out with Aunt Flo

September 05, 2019 • Sunny Health & Fitness • Season 1 • Episode 36

Bloated, tired, and cranky. You don't want to workout, do you? Listen to this episode where Kriss and Sydney discover why you may want to change your mind.