Have you taken your fitness assessment? Artwork

9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Have you taken your fitness assessment?

October 10, 2019 • Sunny Health & Fitness • Season 1 • Episode 41

We all have different health goals. But one of the best ways to accomplish them is to understand your starting point. You can determine your baseline for this goal through frequent fitness assessments to track your progress. Join Matt, Kriss, and Sydney as they discuss their prior expectations, results, and plan of actions after evaluating recent fitness assessments.