We all have different health goals. But one of the best ways to accomplish them is to understand your starting point. You can determine your baseline for this goal through frequent fitness assessments to track your progress. Join Matt, Kriss, and Sydney as they discuss their prior expectations, results, and plan of actions after evaluating recent fitness assessments.
We all have different health goals. But one of the best ways to accomplish them is to understand your starting point. You can determine your baseline for this goal through frequent fitness assessments to track your progress. Join Matt, Kriss, and Sydney as they discuss their prior expectations, results, and plan of actions after evaluating recent fitness assessments.