Time is limited. Between rough commutes, demanding jobs, and home life, there isn't a lot of time to workout. But that doesn't mean you can't squeeze in short bursts of exercises to meet the U.S. Department of Health & Human Services' activity guidelines. In this episode of 9 to 5 Fitness, Matt & Sydney discuss how small sessions of exercise can lead to big benefits for your body.
Time is limited. Between rough commutes, demanding jobs, and home life, there isn't a lot of time to workout. But that doesn't mean you can't squeeze in short bursts of exercises to meet the U.S. Department of Health & Human Services' activity guidelines. In this episode of 9 to 5 Fitness, Matt & Sydney discuss how small sessions of exercise can lead to big benefits for your body.