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9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Season Closer: Craziest Fad Diets

November 07, 2019 • Sunny Health & Fitness • Season 1 • Episode 45

Five Bite diet? Baby Food diet? Tapeworm diet? In this episode of 9 to 5 Fitness, Matt & Sydney discuss some of the craziest diets they've seen on the internet (and why they may or may not be effective).

This episode will serves as the season closer to 9 to 5 Fitness. We'll resume our regularly scheduled podcast on February 6, 2020. Special Thanks to our cohost Matthew Davidson, Kristina Hansen, Sydney Eaton, and our show editor & producer Eric Craig.