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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Interview: What you need to know about inflammation in your body (Part 2)
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Sunny Health & Fitness
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Season 2
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Episode 3
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Matt continues the interview with Dr. Will Cole about the existence of inflammation in the body and what steps you can take to help fight off the damaging effects of chronic inflammation.