Matt and Sydney discuss Sydneys plans to run a Half Marathon, how to avoid losing your gains, and what happens when you workout with a mask.
References:
"No load" Resistance Training - https://www.ncbi.nlm.nih.gov/pubmed/27329807
Minimum Effective Training Dose -
https://www.ncbi.nlm.nih.gov/pubmed/31797219
Training Mask -
https://www.trainingmask.com/training-articles/the-effects-of-simulated-altitude-training-on-aerobic-capacity-and-function/