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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Quarantine Week #6: Gyms are opening?!
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Sunny Health & Fitness
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Season 2
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Episode 13
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Sydney and Matt discuss what gyms might look like as certain areas are reducing quarantine restrictions. They also discuss the value of continuing to use your home gym as the primary resource to help you reach your health and fitness goals.