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9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Quarantine Week #7: Embrace a cross training routine
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Sunny Health & Fitness
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Season 2
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Episode 14
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Sydney and Matt discuss the benefits of cross training and why you should consider adding more variety to your future training programs.