9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

All Episodes

9 to 5 Fitness

Exercise 101

March 20, 2020 • Sunny Health & Fitness • Season 2 • Episode 7

Matt discusses 4 essential steps you need to take for starting and sustaining an effective long lasting exercise program.