-1.jpg)
9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Life in Quarantine: Week #2
•
Sunny Health & Fitness
•
Season 2
•
Episode 9
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Matt interviews 3X Tampa Bays best personal trainer Nina Nyiri, on ways you can overcome barriers to your health and fitness success during a life in quarantine. Make sure to follow Nina @nina_nyiri on Instagram where you can find everything from fitness tips to delicious healthy recipes.