9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

All Episodes

9 to 5 Fitness

Life in Quarantine: Week #3

April 10, 2020 • Sunny Health & Fitness • Season 2 • Episode 10

Matt and Sydney discuss Sydneys plans to run a Half Marathon, how to avoid losing your gains, and what happens when you workout with a mask.

References:
"No load" Resistance Training - https://www.ncbi.nlm.nih.gov/pubmed/27329807
Minimum Effective Training Dose -
https://www.ncbi.nlm.nih.gov/pubmed/31797219
Training Mask -
https://www.trainingmask.com/training-articles/the-effects-of-simulated-altitude-training-on-aerobic-capacity-and-function/