What is BMI? Should you care about your body mass index? Artwork

9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

What is BMI? Should you care about your body mass index?

June 26, 2020 • Sunny Health & Fitness • Season 2 • Episode 21

Sydney and Matt discuss the history of the Body Mass index (BMI) and share their thoughts on some other ways you can measure and track your body composition.