9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

All Episodes

9 to 5 Fitness

Choosing the right stepper

August 07, 2020 • Sunny Health & Fitness • Season 2 • Episode 28

Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below.

Steppers you should add to your fitness routine
https://sunnyhealthfitness.com/blogs/products/3-steppers-you-should-add-to-your-fitness-routine

20 Minute Stepper Workout: Tone arms and legs
https://sunnyhealthfitness.com/blogs/workouts/stepper-workout-2018