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9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

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9 to 5 Fitness

Is the Home Gym the Future of Fitness?

August 21, 2020 • Sunny Health & Fitness • Season 2 • Episode 30

Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.

Want to build a great home gym? Start here!
https://sunnyhealthfitness.com/search?type=article&q=home+gym

International Health, Racquet & Sportsclub Association (IHRSA)
https://www.ihrsa.org/