07: How to Heal Your Health Anxiety in 30 Days

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In this episode, you will go through exactly how you can Heal Your Health Anxiety in 30 Days

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Transcript

SPEAKER_00 0:01

I think we can agree that you're here because you're tired of living with health anxiety and you want a path to heal it. Right? You didn't just listen to all these episodes because everything's fine and there's nothing going on and there's nothing wrong. You're here because there's a problem. There's a real and pressing problem that is destroying your life. And I probably don't even have to tell you that you're experiencing the health anxiety that is slowly and slowly and slowly making your life smaller. Because you're avoiding going to the grocery store. You're avoiding leaving your house. You're avoiding exercising. You're avoiding doing anything that scares you or feels uncomfortable. Your life is getting smaller and smaller and smaller. Take a moment and think back to the last month of your life. How often have you felt health anxiety? How often have you been overtaken with the thoughts and the panic and the fear? How many times have you been to the doctor? How many times have you said no to your kids? How many times have you said no to things that you truly want to do? But you're too afraid. How many times hath health anxiety stolen from you? Stolen from you? This should make you angry. It is stealing your life from you. It is stealing your presence. It's stealing your joy. It's stealing your peace. It's stealing your ability to be the mom to your kids that you want to be. Right now, if you have health anxiety, I can guarantee that you're not showing up as the mom that you want to be to your kids. I can guarantee that your health anxiety is stealing away your ability to be present with them, to be connected with them, for them to feel safe with you, because your body is in such a state of dysregulation, because your body is in such a state of fight or flight. And when your body is in a state of fight or flight, there's no space for calm and love and connection. So that means what about your relationship with your spouse? If your body is in this constant fight or flight state, there's no love, connection, peace, harmony, ability to have hard conversations because it goes immediate to fighting and snapping and reacting. Take a moment and think about is there any part of your life that is untouched by your health anxiety? Any relationship, job, your daily life, your ability to leave your house. Is there any part that's untouched? And can you see how it just gets worse and worse and worse? This doesn't just go away on its own. It gets worse. I can't tell you the amount of people that come to me and say, it used to not be that big of a deal. I used to be able to go out and do my stuff, and it's just gotten worse and worse, and now I can't leave my house. Now I'm trapped at home. Now I can't work. It just gets worse. So I want you to take a moment and have an honest conversation with yourself. And see that this is really as big of a deal as it feels. Because what we can do in our minds is we can think, oh, this maybe it's not that big of a deal. Especially if you're not feeling anxiety in this moment, you might think, oh, it's not that big of a deal. It doesn't feel as pressing or as important because right now it's not happening. But you take a moment and you think about what it felt like to be in that anxiety spiral, and it's terrible. Isn't it terrible? Aren't you exhausted of it? I know I was. I know that I would wake up and be like, this is so exhausting. I am working so hard to dysfunction. And I'm so tired. Do I have to do this my whole entire life? So I want to invite you to join Heal Your Trigger. This program was designed specifically for you. For you when you are tired of health anxiety ruling your life. When you want to get it out of the driver's seat and you're done with your life getting smaller, you're done with it controlling you, you want to step in the driver's seat. And you want to be the one in charge. Heal your trigger is your guide, step-by-step guide to get you to understand where it's coming from to clear that charge, to find the memories that are causing the charge memories that are causing your health anxiety in the first place, and the exact processes and tools to eliminate the charge. So that when you think of that memory, it no longer affects you anymore. It's more like, oh yeah, that happened in my life. How do you know if a memory is charged is if you can't talk about the memory because it's too painful? If you can't think about it because it causes anxiety, if you think about the memory and you immediately like want to shut it down, if you cry when you think about it, if you have a strong negative reaction to it, that's a charged memory. It's still affecting you today. Even if you shove it under the rug and try to not think about it, it's affecting you today. And heal your trigger is going to help you and assist you clear that charged memory so that you can feel normal again. You can get your life back. You don't have to constantly be on this regulating your nervous system cycle, trying to make yourself calm down and feel better. You just are calm. It's already there. You're just naturally in your state of calm and peace and joy. There's no calming down that needs to happen on a constant basis because there's no charge memories for your mind to just freak out about. So inside of Heal Your Trigger, every single day, you're gonna get an audio guide, which is on average 10 minutes a day. And in this audio guide, over 30 days, you're gonna slowly be removing the charge. You're gonna learn the subconscious reprogramming tools that are taking this charge out of this memory within the subconscious mind. You just follow the audio. You listen to the audio, you do the audio, you do what it says, and you focus on one specific trigger going through the whole entire program. And by the end of the 30 days, that trigger will be gone. And there's two things I want to address. One, if you are thinking 30 days, that's impossible. That's because you've been told the lie that you need to spend 30 years in therapy in order to feel better. That's because you've been told the lie that it's impossible to heal. That's because you've been told the lie that if you have too big of a traumatic event, you're broken. It doesn't heal. You can never heal from the trauma. This is not true. I know this because I have lived it and I've seen it with people, with my own eyes. I have guided people to heal horrific traumatic events very quickly. And here's why. Because when you've been trying other things before, and what therapy works in is in the conscious mind. And when you're trying to convince your subconscious mind using the conscious mind, it doesn't work. You have to go to the subconscious mind. But the thing about the subconscious mind, it's not sitting there holding on to this belief and this thought. It's just like this is what it thinks is what it needs to do in order to protect you. And when it gets updated, when it gets an updated version of like, oh my gosh, this happened 10 years ago. I don't need any protection from it anymore. It simply drops it. It simply drops it. That's why this can happen so quickly. Because when you have the right tools and the right processes, there's no anxiety, there's no charged memories, there's nothing to do anymore, there's no alarm bells sounding, and so it simply disappears. And so over 30 days, every single day, you're slowly removing this charge from that memory, and then by the end, there is no charge memory, and there's no anxiety response. And the other thing is when you go through the program, you focus on one specific trigger. And the reason for this is when you focus on one specific trigger, your mind loves specificity. It's like really it works really well when you're very specific and focused. And so, even if you have multiple triggers, even if you have multiple areas of anxiety around your health, picking one that it doesn't matter which one, you focus on one, it's gonna give you the best results because you go through the entire program on the specific trigger, and your mind is like, oh, this is what we do with this trigger, and then it heals that in what is so amazing is it might automatically apply that to other things that you didn't even you didn't even focus on, you didn't even think about. And your mind is so beautiful and amazing that it will automatically apply that to other areas. So you go through one specific trigger, 30 days, and my promise to you is that if you do the work, you show up, you do all of these things, your trigger is gone. That means your health anxiety disappears. And my promise to you is if it's not gone, I will give you a complete refund. Because I'm not here to just give you something that's not gonna work. I want you to experience the result. I'm here to help you. I'm here to change your life because when your health anxiety is gone, not only are you happier, you're a nicer person, you're a better friend, you're a better wife, you're a better mother. And your whole entire family life changes. The whole feeling in your home changes, the whole experience in your home changes, and thus your kids have a better life. And I'm on a mission to make you feel better, to help you feel better, help your kids feel better. With each person that I can help with the health anxiety, everybody's life on an exponential path changes and gets better. And so, if you do this whole thing, you go through all of it, you do the 30 days, and your health anxiety is not better. I'll give you a full refund. And if you're like, you know, I just, yeah, that sounds great, but I don't know if I can do this on my own. When you join Heal Your Trigger, you also get three months free inside of ClearMind Society, which is a monthly membership where I go on, I do live calls, I can work with you directly, I can help you with your trigger specifically. So you can come on and you can be like, I'm struggling with this trigger. I need help, and I will help you because I want to help you, because I want you to feel better, because you can feel better. Stop believing the lie that you're broken. Stop believing the lie that nothing can be done. That's not true. And I'm here to help you. So you get three months free where you can come on, you can get live support, live coaching completely free as part of your joining Heal Your Trigger. And as a part of listening to this podcast, I am giving you a discount code. I do not give this discount code anywhere else. This is the only place you can get this discount code. Okay? The discount code is podcast. And when you go to this show notes of this episode, you can click on the link to join Heal Your Trigger. And when you enter in this discount code of podcast, you get a discount. So you go to the sales page, go to click on the link, and you can get registered, get started, and get your discount, and you could get started today, in this moment. Five minutes from now, you can be on your path to eliminating your health anxiety. And when I say that this is as big of a deal as it feels, right now you could shut this podcast off. You could go on with your life, continuing to panic, continuing to spiral, continuing to be stuck in fight or flight, continuing to search for YouTube videos that might help you, trying to figure this out on your own, going to therapy for years that's not working, taking medication just to numb it. That's an option. But because you are on this podcast, you've listened to this entire thing, I actually don't think that's an option for you. Because I believe in you on such a deeper level. I think you're the type of person who wants to make a change. I think you're the type of person who's not just gonna keep living this way, who is done. I think you're tired of it. I think you're done. And if you can see that healing your charged memories will help eliminate your health anxiety, and you're ready to get in the driver's seat, you're ready to get the health anxiety out of here, then click on that link and get started. You can be joined in just a few minutes and you can do your first day today. I want to see you inside because when you heal your health anxiety, you not only feel better yourself, but you completely change the feeling in your home. Because I know we don't like to admit it and we don't like to care about it or like to, it's a big responsibility, but as a mom, you're the one who's in charge of the feelings in your home. You are in charge of the, you create the safety in your home. And if you can't create safety in your own body, you can't create safety in your home. So this is a very big deal. This is not just about you, it's about your kids and about your family and about your home. Again, it's not your fault. It's not your fault that this happened to you. It's not that your fault that you're experiencing this, but it is your responsibility to do something about it. It is your responsibility to take action. Nobody is coming to save you, my friend, except Hilliard can help you. But you are the one who has to take the step. You are the one who has to decide enough is enough. I'm not living like this anymore. I'm making a change, I'm doing something different. I'm going to invest in myself and make a change for my family, for myself and for my family. And I'm gonna do the work. So click on the link, get started. I want to see you inside because I know. I know that you're made for more. I know that your life is meant to be bigger and better than it is right now. You're not meant to live in this suffering and this fear and panic all the time. I know that's not meant for you, and I know you know that too. Come join me. I am sending you all the love in the world and rooting for you on the deepest level. I cannot wait to see you inside, heal your trigger.