Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.
Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.
Topics we cover:
- Building a body you're proud of in a sustainable way
- Perimenopause weight gain and why your body is changing
- Fat loss after 40 without restriction or deprivation
- How to boost metabolism and build a stronger body composition
- Sustainable weight loss strategies that work long-term
- Strength training for women over 40 - where to start and why it matters
- Hormone-related weight gain, cortisol, and belly fat
- How to lose fat without giving up restaurants, wine, your social life, or sanity
This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.
New episodes every Monday.
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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Your Perfect Calorie Deficit for Fat Loss Over 40 (Permanent Weight Loss Masterclass Pt. 2)
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Download the free Fat-Loss Formula Workbook for use in this episode.
Most women over 40 are either under- or overeating. Both options use guessing, and that's what's keeping you stuck.
In Part 2 of the Permanent Weight Loss Masterclass, I'm walking you through the exact math behind a calorie deficit that scientifically works, burns fat without tanking your metabolism, and leaves you hungry.
This is a workshop-style episode. Have your phone or calculator ready. By the end, you'll have your specific calorie maintenance and deficit written down.
In this episode, we cover:
- What a calorie deficit actually is (and the one mistake that makes it backfire)
- Why 1,200 calories is a toddler's intake, and why eating more can speed up fat loss
- How to calculate your BMR and TDEE in under 10 minutes
- The difference between a conservative and aggressive deficit, and how to pick the right one for you
- Why you need a "Diet Deadline", and what happens if you skip this step
The bottom line: If you don't know your number, you're guessing. Guessing leads to under- or overeating, a metabolic slowdown, and rebound weight gain. This episode fixes that.
Download the free Fat-Loss Formula Workbook referenced in this episode.
Missed Part 1? Start HERE first.
Get ready for Part 3 next Monday! I cover the Exit Strategy: how to stop dieting without regaining weight.
🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with personalized strategies to manage your weight confidently. → Quiz: https://behindthebody.com/quiz
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New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 45, I have the strong, toned, and healthy body I'd been chasing for decades. I've maintained these results for 10 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.
MEDICAL DISCLAIMER: The content on Behind the Body is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a pre-existing condition. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.