Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control.
Welcome to Behind the Body! I’m Andrea Cutuk, NASM-Certified Nutrition and Fitness Coach, and I like to talk openly and honestly about weight loss (or lack thereof) after 40.
After losing over 20 pounds and maintaining it for almost 10 years through perimenopause, I talk about exactly what causes weight gain when hormones shift and what to do about it. No generic advice from 25-year-old fitness influencers. No extreme diets or programs that last two weeks. Just a woman like you who’s been there, done that, with real strategies that work when estrogen and energy drop, metabolism slows, and you’re juggling work, family, and a social life.
Each week, we’ll chat about topics such as:
- Why you gain weight around your midsection even when you eat the same foods - How to lose fat without giving up restaurants, wine, or your sanity
- What specific foods and habits help (and hurt) fat loss after 40
- How to build strength and boost metabolism so you’re aging in the best way possible
This isn’t necessarily about motivation. It’s about understanding the science of perimenopause and menopause weight gain, and getting practical tools that fit your actual life. You don’t need another 90-day challenge. You need sustainable habits that work for your lifestyle, and forever.
I hope you’ll join the Behind the Body community!
New episodes every Monday.
Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
How to Exercise When You Have Zero Motivation After 40
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You know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie.
You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out.
I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll never go.
In this episode, I share the 5 mantras I use to get myself moving when I'd rather stay on the couch or literally do anything else:
These aren't rah-rah motivational speeches. They're real strategies for busy women who know they should exercise but struggle to actually do it.
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New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 45, I have the strong, toned, and healthy body I'd been chasing for decades. I've maintained these results for 10 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.
MEDICAL DISCLAIMER: The content on Behind the Body is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a pre-existing condition. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.