Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.
Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.
Topics we cover:
- Building a body you're proud of in a sustainable way
- Perimenopause weight gain and why your body is changing
- Fat loss after 40 without restriction or deprivation
- How to boost metabolism and build a stronger body composition
- Sustainable weight loss strategies that work long-term
- Strength training for women over 40 - where to start and why it matters
- Hormone-related weight gain, cortisol, and belly fat
- How to lose fat without giving up restaurants, wine, your social life, or sanity
This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.
New episodes every Monday.
📩 Join the BTB newsletter: https://behindthebody.com/newsletter
🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz
Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
The Thyroid Problem Blocking Your Weight Loss
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If you can't lose weight no matter what you try, your thyroid might be the problem. And, 60% of women with thyroid issues don't know they have it.
In this episode, I'm sharing my personal story of being told I was "fine" by multiple doctors while struggling with exhaustion, weight gain, and brain fog. It wasn't until I saw an endocrinologist that I was diagnosed with hypothyroidism and Hashimoto's disease.
You'll learn:
- Why "within normal range" doesn't mean optimal
- The exact thyroid tests to ask for (most doctors only run one)
- How hypothyroidism blocks weight loss in women over 40
- What to do if your doctor dismisses your symptoms
- Why thyroid problems spike during perimenopause
If you're eating well, working out, and still gaining weight, this episode might change everything and give you a roadmap on how to move forward.
✨ Stay Connected:
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🎯 TAKE MY FREE METABOLISM TYPE QUIZ: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz
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New episodes every Monday.