Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.
Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.
Topics we cover:
- Building a body you're proud of in a sustainable way
- Perimenopause weight gain and why your body is changing
- Fat loss after 40 without restriction or deprivation
- How to boost metabolism and build a stronger body composition
- Sustainable weight loss strategies that work long-term
- Strength training for women over 40 - where to start and why it matters
- Hormone-related weight gain, cortisol, and belly fat
- How to lose fat without giving up restaurants, wine, your social life, or sanity
This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.
New episodes every Monday.
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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Can You Drink Alcohol and Still Lose Weight After 40?
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You don't have to quit drinking to maintain your weight through the holidays, but you should understand why alcohol affects you completely differently in your 40s.
I maintained a 20-pound weight loss for over 8 years while still drinking. Here's exactly how I do it, backed by science.
What you'll learn:
Why alcohol derails weight loss in your 40s:
- Your liver metabolizes alcohol more slowly as you age, while simultaneously processing fluctuating hormones
- You're losing 3-8% of muscle mass per decade, which means higher blood alcohol levels from the same amount of drinks
- Alcohol stops fat burning entirely while your body processes it, not just empty calories
- It increases cortisol, disrupts sleep, and triggers next-day carb cravings
My actual holiday drinking strategy:
- How to identify your real "drinking events"
- The 1:1:1 rule I use at every party
- Front-loading strategy: what I eat and drink before events
- Lower-calorie drink swaps that don't taste like punishment
- My morning-after protocol that stops the spiral
The moderation approach that actually works:
- Why all-or-nothing thinking guarantees failure
- How I drink at 42% of events without guilt
- Strategic drinking vs. "relaxing" drinking (there's a difference)
This isn't about quitting alcohol. It's about understanding how your body processes it now vs. your 20s, and making strategic choices that let you enjoy the holidays without gaining weight.
🎯 TAKE MY FREE METABOLISM TYPE QUIZ: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz
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New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea. I spent years doing cardio and avoiding weights because I thought I'd get bulky, and I didn’t understand the impact it would have. At 40, I did a diet overhaul, and I finally started lifting 3-4 times per week, basic compound movements, nothing fancy. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.