Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain Artwork

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control.

Welcome to Behind the Body! I’m Andrea Cutuk, NASM-Certified Nutrition and Fitness Coach, and I like to talk openly and honestly about weight loss (or lack thereof) after 40.

After losing over 20 pounds and maintaining it for almost 10 years through perimenopause, I talk about exactly what causes weight gain when hormones shift and what to do about it. No generic advice from 25-year-old fitness influencers. No extreme diets or programs that last two weeks. Just a woman like you who’s been there, done that, with real strategies that work when estrogen and energy drop, metabolism slows, and you’re juggling work, family, and a social life.

Each week, we’ll chat about topics such as:
- Why you gain weight around your midsection even when you eat the same foods - How to lose fat without giving up restaurants, wine, or your sanity
- What specific foods and habits help (and hurt) fat loss after 40
- How to build strength and boost metabolism so you’re aging in the best way possible

This isn’t necessarily about motivation. It’s about understanding the science of perimenopause and menopause weight gain, and getting practical tools that fit your actual life. You don’t need another 90-day challenge. You need sustainable habits that work for your lifestyle, and forever.

I hope you’ll join the Behind the Body community!

New episodes every Monday.

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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain

November 06, 2024 • Andrea Cutuk and Anna Daltro • Season 2 • Episode 36

0:00 | 49:05

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If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.

In this episode, you will be able to:

Mastering the art of avoiding winter weight gain.
Discover effective strategies for healthy eating during the chilly months.
Unlock the powerful benefits of progress pictures for successful weight loss journeys.
Adapting your workout routines for daylight savings success.
Embrace healthy alternatives to indulge in during the winter months.

The key moments in this episode are:

00:00:06 - Coping with Daylight Savings Time

00:03:13 - Adjusting Workout Schedule

00:07:04 - Importance of Progress Pictures

00:09:36 - Mindful Eating and Balance

00:12:41 - Freedom in Food Choices

00:14:43 - Maintaining Control and Happiness

00:15:09 - Healthy Recipe Hacks

00:17:16 - The Importance of Results for Motivation

00:18:22 - Battling Winter Challenges

00:21:39 - Self-acceptance and Personal Happiness

00:27:54 - Importance of Scheduling Workouts