Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain Artwork

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.

I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.

Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.

Topics we cover:

Building a body you're proud of in a sustainable way
Perimenopause weight gain and why your body is changing
Fat loss after 40 without restriction or deprivation
How to boost metabolism and build a stronger body composition
Sustainable weight loss strategies that work long-term
Strength training for women over 40 - where to start and why it matters
Hormone-related weight gain, cortisol, and belly fat
How to lose fat without giving up restaurants, wine, your social life, or sanity

This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.

New episodes every Monday.

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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain

November 06, 2024 • Andrea Cutuk and Anna Daltro • Season 2 • Episode 36

0:00 | 49:05

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If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.

In this episode, you will be able to:

Mastering the art of avoiding winter weight gain.
Discover effective strategies for healthy eating during the chilly months.
Unlock the powerful benefits of progress pictures for successful weight loss journeys.
Adapting your workout routines for daylight savings success.
Embrace healthy alternatives to indulge in during the winter months.

The key moments in this episode are:

00:00:06 - Coping with Daylight Savings Time

00:03:13 - Adjusting Workout Schedule

00:07:04 - Importance of Progress Pictures

00:09:36 - Mindful Eating and Balance

00:12:41 - Freedom in Food Choices

00:14:43 - Maintaining Control and Happiness

00:15:09 - Healthy Recipe Hacks

00:17:16 - The Importance of Results for Motivation

00:18:22 - Battling Winter Challenges

00:21:39 - Self-acceptance and Personal Happiness

00:27:54 - Importance of Scheduling Workouts