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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

If you're a woman over 40 struggling with perimenopause or menopause weight gain, this podcast is for you.

I'm Andrea Cutuk, NASM-Certified Nutrition and Fitness Coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.

Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.

Topics we cover:

Building a body you're proud of in a sustainable way
Perimenopause weight gain and why your body is changing
Fat loss after 40 without restriction or deprivation
How to boost metabolism and build a stronger body composition
Sustainable weight loss strategies that work long-term
Strength training for women over 40 - where to start and why it matters
Hormone-related weight gain, cortisol, and belly fat
How to lose fat without giving up restaurants, wine, your social life, or sanity

This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.

New episodes every Monday.

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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

The Struggles and Joys of Figuring Out Life Post-Competition

September 25, 2024 • Andrea Cutuk and Anna Daltro • Season 2 • Episode 33

0:00 | 35:20

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If you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with body image and self-worth, the post-competition phase can be filled with emotional turmoil. But finding that balance is crucial for embracing a new you and living a fulfilled, healthy life beyond competition.

In this episode, you will be able to:

Embrace a new approach to fitness as you transition from bodybuilding to regular workouts.
Discover the key to finding balance in your post-competition life.
Adapt your workout routines to maintain strength and health after bodybuilding competitions.
Overcome the mental challenges of leaving competitive fitness behind and embracing a new chapter.
Uncover effective strategies for healthy eating and nourishing your body post-competition.

The key moments in this episode are:

00:00:06 - Transitioning Out of the Competition World

00:01:57 - Embracing the New Outlook on Health

00:07:47 - The Lonely Journey of Body Transformation

00:09:26 - Establishing Boundaries for Freedom and Restriction

00:13:29 - Enjoying Home-Cooked Meals and Managing Expenses

00:13:42 - The Social Aspect of Going Out

00:17:27 - Finding New Fitness Routines

00:18:31 - Embracing Personal Fitness Goals

00:22:30 - Embracing Change and Growth

00:25:25 - Challenges and Self-Image

00:25:59 - Dealing with Body Image and Self-Worth