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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.

I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.

Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.

Topics we cover:

Building a body you're proud of in a sustainable way
Perimenopause weight gain and why your body is changing
Fat loss after 40 without restriction or deprivation
How to boost metabolism and build a stronger body composition
Sustainable weight loss strategies that work long-term
Strength training for women over 40 - where to start and why it matters
Hormone-related weight gain, cortisol, and belly fat
How to lose fat without giving up restaurants, wine, your social life, or sanity

This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.

New episodes every Monday.

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All Episodes

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Why We Chose Not to Have Kids in Our Mid-30s

September 11, 2024 • Andrea Cutuk and Anna Daltro • Season 2 • Episode 32

0:00 | 30:38

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If you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision. But fear not—there's a way to navigate this journey with clarity and confidence. Let's explore how to make informed decisions aligned with your personal fulfillment.

In this episode, you will be able to:

🌟 Discover the empowering choice of not having children in your mid-thirties.

🌟 Learn how to navigate the impact of your career on family decisions.

🌟 Uncover ways to handle societal pressures on women to have kids.

🌟 Explore avenues for personal fulfillment without children.

🌟 Understand the role of financial freedom in making informed child-rearing decisions.

The key moments in this episode are:

00:01:53 - The Decision Not to Have Children

00:03:30 - The Influence of Friends

00:08:13 - The Realities of Parenting

00:13:23 - Choosing not to have children

00:14:58 - Family support and societal expectations