Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026 Artwork

The Brain Language Podcast

Neuro-Linguistic Programming (NLP) is a system for understanding the patterns of human success and helps people acquire those patterns. The Purpose of The Brain Language Podcast is to introduce NLP concepts that will enhance and enrich your business and personal life. Regardless of where you are in your journey, you can acquire and access the knowledge that will help to get you from where you are to where you want to be. We seek to deliver golden nuggets of NLP knowledge that you can use to get to the next level. You can get the best and most useful tools that NLP has to offer in bite-size pieces from our show!

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The Brain Language Podcast

Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026

January 08, 2026 • Susan Stageman, Morgan Jobe, James Lusk, and others • Episode 92

0:00 | 56:05

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In this episode of the Brain Language Podcast, Susan and Morgan discussed strategies for managing stress and resetting for the new year. They explored various techniques, including outcome focus, the Circle of Excellence exercise, deep breathing, meditation, and being present. Morgan shared insights on using breath modulation to manage anxiety, while Susan emphasized the importance of setting realistic standards and boundaries. They also discussed the impact of sugar and alcohol on stress levels and suggested going back to regular eating habits for better health. The episode concluded with advice to review 2025 and set goals for 2026 with a clear mind, acknowledging stress as a warning light that requires attention.

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