{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2601620","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 11: People-Pleasing, Confidence, and the Courage to Say No | with Lonna Dille","author_name":"Quiet Courage","html":"<iframe src=\"https://www.buzzsprout.com/2601620/episodes/19364237-ep-11-people-pleasing-confidence-and-the-courage-to-say-no-with-lonna-dille?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Quiet Courage, Ep 11: People-Pleasing, Confidence, and the Courage to Say No | with Lonna Dille\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY2ODA2MjY3LCJwdXIiOiJibG9iX2lkIn19--07129711ce5229953f6fb6e5808223cb3df3de2a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Quiet%20Courage%20Podcast%20Cover%203.jpg"}