{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2605312","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?","author_name":"Train.Eat.Think","html":"<iframe src=\"https://www.buzzsprout.com/2605312/episodes/19202187-train-eat-think-episode-9-rest-time-between-sets-and-are-1rm-s-a-waste-of-time?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Train.Eat.Think, Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM&#39;s a Waste of Time?\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY5Nzg0NzM2LCJwdXIiOiJibG9iX2lkIn19--c7b92308070e2d11b996637f0019a32fc89d914b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/TrainEatThinkPodcastThumb.jpeg"}