Meditation Life Skills Podcast - How To Meditate

15 Minute Meditation Music For Developing Your Inner Self

March 03, 2020
Meditation Life Skills Podcast - How To Meditate
15 Minute Meditation Music For Developing Your Inner Self
Show Notes

Inner Self Meditation Script To Use With The 15 Minute Meditation Music

The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.

This type of meditation works best if you record your own voice or just use your memory.

Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self Space

Become still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.

Bring your Inner Self awareness of whatever is going on in your life right now.

Give the weight of your body up to gravity.

Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, your buttocks, or your back.

What sensations are there, right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you begin to tense around the breath, then let go and soften into gravity.

Notice any thoughts as they arise and pass away in the mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not from them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.

Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those that you don’t like, or jumping onto those that you do like? Include everything within your awareness with a kindly perspective.

Step 2: Gathering Your Inner Self Awareness

Allow your awareness to gather around the experience of the breath in the body.
Drop your awareness inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all of the different sensations of the breath as it flows into and out of the body.

Can you rest within the flow of the breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body. Each time you notice your mind has wandered, gently bring the mind back to the breath deep in the body.

Step 3: Expanding Your Inner Self Out Into The World

Gently broaden and expand your Inner Self
awareness to include the whole body. Feel the weight and shape of the body as it sit

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