This Blissful Mind Guided Meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is very peaceful and a positive guided meditation that lasts for about 15 - 20 minutes. It will leave you feeling calm, centered for deep inner peace.
Listen More Than Once For Full Benefits
Be sure to listen to your guided meditation on more than one occasion. This is particularly important for two reasons:
1. You might need to listen a few times before you get really relaxed and comfortable with a new guided meditation. We've noticed that some people have a tendency to over-analyse guided meditations when they first listen. Try to just "go with the flow".
The more you listen to your meditation, the more you will become attuned to it. You’ll become familiar with the music and you’ll start to feel acquainted with the speaker. You might need to listen to your guided meditation a few times before you really get into the groove.
2. The positive effects of guided meditations are cumulative. So even though you will experience benefits from your guided meditations from the first time you listen, with repeated use these benefits become more deeply embedded.
So relax. You can come back to your guided meditation tomorrow and the day after that for as long as you like. The more the merrier!
Guided Meditation originally published by www.The-Guided-Meditation-Site.com. All Rights Reserved.