EP.02「自律 是否一定伴隨著痛苦？」

《自律》多數人總是在追求這兩個字

工作自律、飲食自律、運動自律

但大多人在追求自律的路上都極其痛苦，所以往往都沒辦法長期維持

要怎麼做才能真的快樂的做到自律？

歡迎收聽這一期的帳戶之外

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Transcript

unknown 0:47

So, we have to do this.

SPEAKER_00 7:36

No, we can or just uh means out, not a job. The how could j and those shenanigans sang how much the neg uh just uh uh T and Kau or Tai just okay or Z or Shinya, but you listen. Now how do you just ought to go to the okay Sanchi pay her now or do you see don't go some okay then how just a palette and song has su was she wonder uh just a tongue you have to judge or tony jolly. No, I'm gonna use the whole situation that kind of just a chill and then you can decision on this. No, what our sang sang ban that's all the kite the loot, or bui chi ting, or buho chi uh chi what our sang or the thing with our sang Dao Sangban just like Jodian Dao studin, then she would kite, or in does it tingan shang who's uh she just can the janchi Japan guan dongshi. Not just a tin dao e ho juin just uh such judin shin dong. So it's only thong. Now just shenanigan, that's what you should this is on to buy just quite so hand to buy. So chin to doubt was a gamma. So boy number long either two sold out in chang or jen Pangonsi uh chin too. Now my pizza now, that I see, now but the gamma. No, you put you to this. So or meat up is uh you present upiza. So numbi. Oh joy you need to tie. Uh just actually man suku, so jal uses it. Just just uh eas or any other so yeah, yeah, parts out of the gamma, now have co each so then. Well boy joke, or boy so now j just some double. Just now what is out, chitogaloo. Not bohao, mail by not just ni suggestion to lung video. Uh not only uh fool. Uh given to given just a canon, one two dozen uses omate ho just. Now so you want each hand boo. Uh no just two dots, jinti wouldn't sit, or the just a just a jelly and kind of curve, we'll wince it. So, or then poha. No, hoi chin just a so move to the boys or ginger, single for fung beautiful. No come down some go.

SPEAKER_03 19:04

Hmm.

SPEAKER_00 19:04

So don't you tell the changes? Nah, eating your eating your just a jiego, eating who's a possession. Now, it's how she's called so just uh. Well, take a move, what's it out to move out? Well should be side. Say, well I am the unknown she goes on what's also. Now the course and eat the dots, what's the gamma, or should be side. So boy, or buy, you know, like, the dots da or your gamma. So to the case and study moon beautiful nahaw injured the douse or neither goes in your gamma. Not the course and don't yang and this gone.

SPEAKER_02 22:49

Oh don't you say you didn't sang what her circle type. Do I not see us single gentle kinda? You do file can away in Shanghai Hunt or Doshi. So new in my buttsu is the two goals.

SPEAKER_00 24:10

I don't do the Nij putsuha, it down ho su and do more zone ji hoy good on jiho um Jen Kanda ji hui and how chang the ji, then the new ji, I'll high handle jin sand. That's it don't she ni boit down the situ. It's all that's in the searching as the whole in some don't new church or chin searching or so hold handle, don't she need the setting too or so then such a whole puts it down in situ. Oh trigger these yeah.

SPEAKER_02 24:58

So you know, it's not a good thing.

SPEAKER_00 25:48

So it's oh you the just a tongue janolita, or you just crank over changing just a which is the song country in how uh dou in our to be said the chin the change just uh don't she now tan. So would you just understand just a sense I would not some kind, or just a not just a hot, it's a talk and do a soul song, do you not do it young home and switching done? Would you or she doubt on his own, or she on she just would you don't she don't either ling you need to like banzoni? Hm do it. Then would you end the law change and quite or look or some male ching jelly and hoa or eating poke? You titled on this or puts it out. Then you saw what someone's out you too.

SPEAKER_02 27:37

Oh just beyond sank that would just be in situ. Oh, should uh shall you and situation, ways of taman pin on the two in situ. I mean on two in situ, just that behind young and then she quite. So man's own young. Then you see you say.

SPEAKER_00 29:48

Okay, just uh just solu that the answer would need so in such a even gonzo. No ni jol and eating case, that's a good thing. You that's a good eating your hung to it. No, would you just uh need a sushi now? Fang way, she saw that you want to move out, not the eating session. Would you the learns mean children gun gun quite a little idiom? Gun your shama idea. Was it gun only the whole time or the shen that won't she done like some yeah nine years and case or joy so you do or so in seal? So so I don't see now yes, how the chuck. Now or Jesus or two things in six days, now or Josh let out. She now Jewish and Lamji can quite diet all the way can just be up in just singing in some means which I mean the food or gonzo or the cai. No, would you do you know the work on a genius, so now would you tell the song who song some ho zong tie? No, would you my each in that song type? Okay. So it just would you make you find in G now N Song Ho, Gun Sha Gonzul, Gun Share Songho, Fances Nin Time, not my e the white. No, Jesus eating the mailbats or those okay, Jung Baia is it ni also doubt, ni doubt. And also doubt, like you want.

SPEAKER_02 33:40

No matter, just young doubt. It is so changed, be changed whole as much young.