Mindful Moments Therapies Podcast
A calming and insightful podcast exploring the power of counselling, hypnotherapy, breathwork, and complementary therapies to support emotional wellbeing and personal growth. Each episode offers practical tools, expert guidance, and gentle reflections to help you reconnect with yourself, reduce stress, and create lasting positive change.
With Phiona Hutton from Mindful Moments Therapies MBACP
Mindful Moments Therapies Podcast
April meditation - Mindful Moments Therapies
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Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.
This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.
I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.
Do remember to subscribe so you can stay updated whenever a new episode is released.
You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.
Wishing you a wonderful month ahead,
Phiona
