Mindful Moments Therapies Podcast
A calming and insightful podcast exploring the power of counselling, hypnotherapy, breathwork, and complementary therapies to support emotional wellbeing and personal growth. Each episode offers practical tools, expert guidance, and gentle reflections to help you reconnect with yourself, reduce stress, and create lasting positive change.
With Phiona Hutton from Mindful Moments Therapies MBACP
Mindful Moments Therapies Podcast
April meditation - Mindful Moments Therapies
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Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.
This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.
I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.
Do remember to subscribe so you can stay updated whenever a new episode is released.
You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.
Wishing you a wonderful month ahead,
Phiona
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Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk
I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups, both face-to-face in Havant and online across the UK.
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You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.
A Gentle Reminder
You don’t have to have everything figured out.
Sometimes, the most important step is simply giving yourself space to pause… and notice.
Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
Take care.
Phiona
