That scar you forgot about might be the reason your pain won't go away. In this episode, we break down exactly what scar tissue does to your fascia, nervous system, muscles, and movement patterns, and why a completely painless scar from years ago could be silently driving your chronic pain today. Plus, practical at-home tools you can start using right now.

If you're in the Ulster County, NY area and want to work with us, book an intro call here: https://www.upliftwellness.org/contact#intro-call

When you book your call, let us know that you came from the podcast. You can claim $100 off of your 90 Minute Root Cause Evaluation.

We'd love to hear from you! Let us know your thoughts in the comments, or DM us on Instagram: @uplift.wellness.ny