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This is the trailer for Healthspan on Her Terms, a podcast for women in their 30s, 40s, 50s, and beyond who feel too young to feel this old and want to protect the quality of their years, not just the number of them.

Hosted by Dr. Sheri Erwin, an integrative clinician and founder of Root & Remedy Integrative Care, this show covers strength, metabolism, hormones, brain fog, mood, sleep, stress, and long-term risk in a practical, realistic way. Start here to hear what the podcast is about and whether it is for you.

Start Here:

Take the Next Decades Quiz to understand what your body may be signaling right now:
 👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz

This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health.
 At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast.

Work With Me:

If you’re looking for more personalized support, I work with women in select states through my telehealth clinical practice, Root & Remedy Integrative Care:
 👉 https://rootremedyic.com

Explore More:

You can find additional resources, links, and ways to connect here:
 👉 https://linktr.ee/rootremedyic

Stay Connected:

If this episode was helpful, make sure to rate, review, and follow the podcast so you don’t miss new episodes.