Who Sh*t On The Floor

Dog's not dead, knee's not f*cked, someone sh*t on the floor and an intro to your past not defining your worth.

Transcript

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Do boo boo bow when down rah rah rah rah rah rah Hey Hello and welcome to the You know You podcast My name is CJ and I hope you have had a beautiful week and if you haven't I'm sorry and I hope you have a better week this week Hell yeah Well I've got some good news family No dead dog No dead dog thank goodness We're trialing some new medication and it's going well my boy's tails are wagging again and um yeah I'm stoked man I thought I was at the fucking last I thought I was on the last chance the last medication turns out they was just ripping me off those mother of fuckers was just ripping me off yep so turns out Baranza is like ridiculously expensive and there was actually another option um that I could have had him on so yeah fuck fuck's sakes the more you know there you go this other one I've got to take him in once a week for four weeks so it is a little bit expensive in that like yeah in that sense at the start but once I'm at the at the monthly dosage um it's like fucking more than half the price it's like excuse me the brands it was like $150 200 over $200 um where I was living before and uh this one's like sixty something dollars so what the actual fuck what the actual fuck anyways I'm keep on saying this but I'm trying not to be resentful about that I'm stoked that the bro has another chance which is mean also the knee's not fucked how yeah went to physio and turns out I'm just getting old and the 30s hit differently and uh stretching is non-negotiable yeah stretching is a non-negotiable because I'm fucking in my 30s now and I'm pretty much um yeah ancient so yeah gotta stretch also stoked as that I went to um physio because the physio here is like the most loveliest lady and I fucking vibe with her man she's so good she put me on to Erica Badu but Badu I hope I'm saying her last name right but um fuck she is funky she is oh man I'm really digging her music actually like I've listened to it hard out I've been listening to it actually because I listen to like either like heavy hip hop or like heavy drum and bass when I'm doing my lifting um and then I've just been putting Erica Bardou fuck I hope I'm saying that right because I've said it twice now it'd be embarrassing if I'm not um yeah so yeah I'm listening that was the seat if the fucking if the audio picked up the squeaky leather seat that was the seat okay um yeah so I've been listening to that just as like chill vibes while I'm stretching it's I've actually been enjoying the stretching it's been kind of like a meditation a little bit um I'm actually noticing too like working out is almost like a meditation and a bit of breath work at the same time um I've been conscious of like exhaling because I don't want to be like those people that pass out and that you see like pass out or vomiting everywhere. I don't want to make it to one of those like videos of all these people doing that. I doubt very much that that would happen because uh I'm not pushing that much weight fams I did a bench press yesterday for the first time and yeah I I was watching these videos of people on Instagram and that these chicks like oh I can only press the bar and um that's me. Yep that that's me that's me a good reminder to not be so quick to judge because it looks I was recording myself to um check my form out and uh yeah fuck it looks real light but the those bars are like 20 kilo man they're fucking not that light oh yeah but I was struggling I was struggling too in the last set oh dear lord but anyways I digress um Denise not fucked the physio's awesome what a fucking awesome lady I'm gonna ask her if she wants to go get coffee because I don't know how to make friends as an adult and I'm getting fucking lonely on the weekend so I'm gonna see if yeah she wants to go get a coffee and try and make some friends in the area um so I don't have to be a sad sack um I've got so many friends and know so many people but they're just not in my area so yeah I'm missing that human contact on the weekends and I think it's real important so I'm gonna do something about it. What else? Oh I've been cleaning the toilets this week so because small town things um my team also looks after the facilities and it's my turn this week and I'll tell you what um there's been some there's been some I've had some experiences this week last time my first toilet run um man it was all good all good and this time we've had some had some fucking code browns man I had to call and back up for one of them and because I was fuck that I'm not dealing with that and um but then yesterday yesterday um ladies one of us fucking let the team down one of us let the team down bro because oh someone shit fucking I just have to say missing the toilet in 2026 is fucking wild like come on and like it wasn't just like a little of miss the toilet like it was like fucking on the wall a little bit of it was on the fucking wall like what was this person doing you're there to get a job down done fucking sit down fucking just stay there like don't move around because you you you fucking shit on the floor you fucking gremlin oh my god and um yeah so I was reflecting I got the hose out I was fucking there's no way no way um yeah you just get the hose out on things like that that's what the guys have told me just get the fucking hose out so I got the hose out and I thought to myself you know what it could have been worse because someone someone had fucking stepped in it and on one of the splatters there was there was a stuby head there was a stubiette so oh my gosh yeah I could have been the person that fucking um could have been the person that stepped in it or I could have been the person that fucking quite obviously either shit the shit themselves or was shitting themselves or yeah fucking accidentally shit on the floor and up the wall oh my gosh the things you see so yeah fuck it was a moment to be grateful and I could have been on the worse end of the stick with that one fuck yeah oh fuck sakes yeah so anyways that that was that um I woke up this morning and I was yeah surprisingly content like for I don't know man like for cleaning the fucking toilets I just thought to myself at one point in time who would have thought that the most content that I've ever felt in my whole entire life was when I was on a toilet run um yeah I think it's like I know I'm harping on about it but I really do I think it's this community that I live in man um I feel how do I feel I feel like I'm finally I finally find fout have found a place that I belong yeah I feel like I I'm seen here and I'm heard and there's there's older people here that are like emotionally fucking grounded and yeah just I don't know man I don't know just awake people not people that are like stuck living in survival mode or yeah just being part of the fucking rat race and just got the like disease of more more more more um yeah yeah I don't know I don't know fucking full disclosure I booked a trip to Perth a few weeks ago and it's a one-way ticket for February 2026 and I don't know if I'm gonna be able to leave here permanently like I was talking to my bestie over there and um well she's actually in Japan at the moment but um she lives in Perth and she was saying just like don't even I wouldn't even think about it and I was like you know what you're goddamn right you're fucking so right because I have such a tendency to just overthink everything and yeah make a mountain out of a molehill but what will be will be and I can always book a return ticket and yeah it's a very fucking long way away and I don't need to have all the answers. I've always had that sort of thing of like feeling like I need to have it all figured out or have a direction or whatever but yeah fuck it. I don't know we'll see but yeah it's funny it's funny how that's kind of happened like I was talking to a really good friend of mine um she did a reading for me the other week and um since then like things have really shifted like she said that I was kind of playing out this instinct of moving because I moved a lot as a kid even though like some of the times it was just in the same town but I did move a lot move move house a lot and um she's like it's almost like this instinctual thing that you're playing out and you know that it's happening because of course I've had two moves in the last year already and then with one in the pipeline maybe um and yeah she was like it's almost like yeah you're aware of it but you can't stop it happening yet so that was interesting and since then like things have really shifted and I don't know maybe I'm fucking opening up I know I'm opening up because I've said that on other pod episodes um and I can see that in my life too like the difference in that and people like being reciprocal too with that like that's real interesting yeah it's funny how that happens yeah but anyways I think I've talked about everything that I was going to talk about today I was talking to my second cousin in England shout out Phil thanks for listening to the podcast even though you might be asleep by now but hey um yeah so yeah I was talking to him and he was saying about a good episode for the podcast would be talking about like self-worth and that um you're not what has happened to you and I think that that's I fucking a hundred percent agree um we had a real good conversation about it and he just I don't know the way that he said it I don't feel like I'm gonna do it justice right now but I will leave you with that message is that you're not what happened to you and you can choose different and there's lots of living proof out there of that actually I I'm finding that there is are a lot of people that have gone through a lot of shit and that have come out the other side and those are my fucking people man like those are my people I'm discovering that um yeah the people that have walked through the fire that have that have faced the struggle and come out of it like better people better people because of what they'd maybe I don't know because of what they'd been through yeah because they faced what they'd been through I think is the important part too like um yeah for a long time in my personal journey I was too scared to look at it um or acknowledge that things had happened or whatever like that's a whole nother fucking episode of a podcast I'm gonna try and keep this one light since I was crying on the last one but um yeah um yeah running away from the shit it was in looking at the darkness where I found the light I think Jordan Peterson says something about that that like if you if they just if people just looked long enough at the dark they'd see the light and I think the only thing with that is like if I'm gonna put that message out there because I know how dark the dark can be I think it's really important to take somebody with you too whether that be like a therapist or a trusted friend um somebody who knows what they're doing and can actually hold that space for you and love and support you and if if you don't know what that looks like um you'll feel it if they can't um but yeah there are people out there like Uber drivers in England that will pick you up and that if you don't you won't get that reference. Nobody will get that reference apart from Phil because that's him um but yeah yeah people that will fucking see and hear you and relate to the struggle too maybe they haven't been through exactly what they've been through but um yeah yeah that's where the fucking light is man yeah and taking someone with you so that you're safe because it can be a fucking scary place to be alone I would not recommend it personally yeah anyways that's a topic for another episode that is me for tonight friends and family thank you so much for being here um I see that I'm actually getting more uh listens than two so to whoever else is listening to these thank you for being here thanks for listening to this podcast um I turned on fan mail on Buzzsprout so if you can reach out I haven't checked on Spotify or Apple to be honest I don't actually use Apple podcasts but if you are a fucking legend stick around um and yeah if you can reach out somehow if you want to reach out if you want to um complain to me about how the peas and bees was popping even with the pop filter on or complain about the huge lack of profanity in this fucking podcast then yeah feel free to reach out if you can if you can't well sorry I even mentioned it but yeah take care out there this week everybody and you'll hear me on the next one thanks so much for being here bye