Ep. 9 Zodiac Traits, Podcast Updates & Wadadli Healing Symposium

In this walk-and-talk episode of Women in Bloom, Jasmine and Eldress Jackie take the podcast back to its roots with a candid conversation recorded on the move.

The mother-daughter duo reflects on how their zodiac traits show up in their relationship and creative collaboration, shares updates about exciting upcoming guests, and discusses a new listener advice segment where community questions can be explored through a multigenerational lens of wisdom, healing, and lived experience.

They also reflect on their upcoming presentations at the Wadadli Healing Symposium in Antigua and the importance of creating spaces that nurture wellness, connection, and growth.

Join Jasmine and Eldress Jackie for a conversation filled with laughter, honest reflections, and a few behind-the-scenes glimpses into the evolving journey of Women in Bloom.

Transcript

SPEAKER_00 0:04

You turned into women. Podcast for women in the bloom season. Life comes at you fast. And to that we say.

SPEAKER_01 0:31

I'm on a front for the people. Right, right. We are doing our mile walk and um getting our steps in. Yeah, we're getting our steps in, getting a mile. Um, at least, believe it or not, the hip pain is coming for us. Yes, yes. So we just gonna work it out today. Um, but yeah, we kind of back in the lab with the podcast, which feels great. I don't know how it feels for you.

SPEAKER_02 0:56

Well, first um, I'm I'm easing my way back in. Easing my way back in. Yeah. Feels okay. Feels okay.

SPEAKER_01 1:03

All right. Well, it is a lot of coordination. I can't say that I'm learning that. Like, I was thinking the other day, like, I am such a true Gemini. What makes you a true Gemini? What do you mean? Oh, there's so many things that make a bona fide Gemini, but the fact that we are an air sign. Okay. And we flutter from think think. Oh, okay. We can tend to leave things unventive too.

SPEAKER_02 1:27

Mmm. Okay, I can see that. I can see that. Yes. Well, then it's a good thing that you're getting back at this.

SPEAKER_01 1:34

Yes, absolutely. I don't want to dwell on, you know, that aspect, but I do kind of like want to kind of prove to myself that I have some stick toitiveness, even if it's beyond work. You know what I'm saying? Or beyond completing like a degree or something like that. Oh, okay. Like something that I am governing the pace. You know what I'm saying? Right, right, right. And it I have to self-start. Yeah. And I also have my my co-host with me, that's also.

SPEAKER_02 2:04

Well, as a Capricorn, I'm almost the opposite. Like, Capricorns follow through. So, and it's a good we compliment each other. Well, we do compliment each other. Um, in that sense, I would say. Um, and I think that the the challenge in that area, I don't want to say downside, but the challenge is sometimes we follow through on things that we need to step away from.

SPEAKER_01 2:28

Ah, okay. So you say speaking from the Capricorn side. From the Capricorn side.

SPEAKER_02 2:33

Sometimes I'm like, oh, I gotta finish it because I said I I started and I gotta finish it. And sometimes like, mm, I shouldn't start that thing. So it's a you know, it's a challenge. Yeah, that's why I'm really very careful about what I commit to because oh yeah, I feel bad when I don't. But I hardly ever do not complete.

SPEAKER_01 2:51

Well, that's a wonderful thing. I think I've seen that pay off in your career too, just and not even career, your purpose, because I've just seen the things that you've built, you and your teams have built over time, over time, and the contributions you've made. I think community definitely sh when it's time for to show up for Jackie, they show up, Jackie.

SPEAKER_02 3:11

So I can say that has paid off. It has, it has, and it's been a blessing. Um, but you know what at what I can say I've learned from all this time is you'll just be careful what you commit to, like think, and then make sure that there is alignment with what that is, with who you are and what it is you need to accomplish, what your purpose is. Yeah. Not just what you want to do, but what you're supposed to be doing.

SPEAKER_01 3:36

Yeah, you on your are you on your mission. Right. Um I think that's also that resonates with me because just wanting to having a limited amount of time and energy and not wanting to split it among too many places because you want to be able to like really relish in the things that you are get good to do. Yeah, get good at those things, yeah. Get good at them, enjoy them, crush those, you know, so to speak, goals. Yeah. But a Gemini, and I can't speak for all of us, but I will slink away from something real if it ain't for me. It ain't for me. I will go quietly into the night. Yeah, yeah.

SPEAKER_02 4:17

I've I've seen that, I've seen that.

SPEAKER_01 4:19

Um, I don't know.

SPEAKER_02 4:21

You'll be like, what happened with that?

SPEAKER_01 4:23

And you know what the funny thing is though? Because sometimes I pick that stuff up. I pick it up, I'll be like, like with Afro-tographers, I'll have like a burst of energy and then come back to, and I think also I am communal. I I recognize that. I had my um human design reading done a few years ago with one of my BNLP cohort members, Elise Preston, um of Be More Connected. Okay, and I am a manifesting generator. Meaning? Meaning that my human design is not meant to be in solitude. Okay, okay. Like I'm meant to share ideas, bounce back and forth ideas, bounce energy.

SPEAKER_02 5:07

Um so, but that doesn't mean finishing those things. Like you're the generator is what is the activating part, right? Like I'm generating, but um somebody else is gonna take it to completion.

SPEAKER_01 5:18

Is that what you mean? Well, from my understanding, manifesting generators aren't necessarily the primary like um arm for um execution. Uh-huh. They might be the arm for vision um and like kind of the overarching idea. Hello. How are you? Um, and then also they flutter because they like ideas and I guess novelty a little bit, they move from thing to thing. Gotcha. So I've been told that I should give myself the freedom to do that without feeling guilty about it because my value add kind of comes in on the front end. Gotcha. But I don't like that necessarily. Like, what can you build if you're flooding? You know, I I don't know. I'm sure there's some type of like way to like make that because I do come up with really, really good business IDs. Right, okay. That are catchy and all the things.

SPEAKER_02 6:19

But then the question then to me would be who are you supposed to be um generating or manifesting that for? On behalf of. Right.

SPEAKER_01 6:27

Yeah. I think I'm finally in a lane where I understand and I'm very clear on who, like that archetypal or like, you know, that profile of a person is a black woman going through a rough patch. Okay. It's a black woman going through a rough patch. Gotcha. Um, that I think of when I set my feet on the ground and like think of what I want to what you want to offer. Yeah, what I want to offer, yeah. In this season it is because you know I'm a black woman. Oh, in a rough patch. Woo! A rough patch. Listen, hard way to go. Hard way to go, but I'm doing it. So that means a lot to me. So means a lot to me too. Yeah, yeah. So with that. Okay. Yeah. Okay. Wait, so I think we wanted to do some updates also because we know it's been a while since we've talked on the podcast. Um, and I think that was a long way of giving y'all an explanation of why we've been gone. Well, why why you've been gone. Listen, why I've been gone. You post the episodes without me.

SPEAKER_02 7:40

No, I don't, I don't have that technical skill. No, that's not my area. I'm I as a matter of fact, I'm manifesting and generating for you. Okay. That's right. That's right. No, no. No, but for me, I'm I don't know. I think I am at the place where my manifesting and what I'm generating is um, is this pace good for you? Yeah. Okay, I'm sorry. What I'm generating is good is um is I'm coming into that. You know, this be this retirement. Well, first, I can say that I have had a lot of fun traveling. So I from going from I we really didn't do a whole lot of travel the whole time um we were working, mostly, you know, within the United States since visiting family.

SPEAKER_01 8:32

Do you regret not traveling to these places?

SPEAKER_02 8:34

Or I regret not going to see family sooner.

SPEAKER_01 8:37

More. Sooner and more frequently.

SPEAKER_02 8:39

And more frequently.

SPEAKER_01 8:40

Okay.

SPEAKER_02 8:41

But um, the family who was, you know, in other countries.

SPEAKER_01 8:44

Yeah.

SPEAKER_02 8:44

But, you know, I did see a lot of family here um and enjoyed that travel.

SPEAKER_01 8:50

I do feel like travel just feels more accessible these days. Well, you know, maybe not. Well, we have you know, the family, we got stuff going on, but um well, no, I'm not even talking about that.

SPEAKER_02 9:01

I'm talking about the the space that the country is in. Oh, true, true, true. You know, so you gotta be careful. You know, it's not like you can just pick up and go wherever you want to go.

SPEAKER_01 9:09

And and think you're gonna automatically come back. Right.

SPEAKER_02 9:12

That's a mess.

SPEAKER_01 9:14

You gotta laugh it off though. Excuse us.

SPEAKER_02 9:17

How are you? Yeah, that's a you wanna go down there and come back? Yeah, a little to the corner. Yeah, so but other than that, um, this year, 2026 has been kind of slower um in terms of the travel. Um, but we are going to Antigua.

SPEAKER_01 9:35

Oh, I'm so excited.

SPEAKER_02 9:36

Yeah, going to Antigua. So excited.

SPEAKER_01 9:38

So for listeners, we are going to the Wadli Healing Conference. Symposium. Ooh. Go ahead.

SPEAKER_02 9:45

You had you go ahead and give a spiel because I feel like I'm like, well, I know a little bit. Well, the Wadadli um healing symposium is an effort um to bring some healing uh strategies and modalities um that are centered in culture to the people of Antigua and Barbuda. And that's being organized by the Jane E. Toussaint Foundation. Um, that my dear um brother in the culture, Elder Ross, um Elder Ross, um uh Jerome Underwood is um helping to lead with his his family in Antigua. Um, and it's going to feature um Dr. Joy DeGrue of Be the Healing. And um and so we're part of a team that's going to be supporting some of the work um in Antigua. Specifically, um the North Star Rites of Passage um LLC, that's our business, it's gonna be focusing on supporting black families um with some of the strategies in our Strengths of the Black Family parent workbook, which we're gonna do an episode on.

SPEAKER_01 10:53

Yes. Um that's coming.

SPEAKER_02 10:55

Yes, and you will be focusing on um some youth development peer coaching work.

SPEAKER_01 11:00

Yes, I am going to be presenting my peer influence coaching model, um, which basically fuses social emotional learning with coaching and positive peer influence, which is found to be really, really influential with kind of turning the tide with some of the behaviors, some of the not so savory behaviors that we've seen from youth. So I will be speaking on that, how the adolescent mind develops and how it works, how SEL works, and how to integrate coaching into the work that we do with youth. That's gonna be really exciting.

SPEAKER_02 11:38

And I I did want to also mention that Dr. David Miller is also going to be there focusing on work with um fathers. Yeah, fatherhood and um adult male um engagement with young men.

SPEAKER_01 11:52

Yes, so weird that's just amazing. Yeah, it's crazy. First of all, like authors like Dr. Joy is the author of Post Traumatic Slave Syndrome. Hi. Hello at this little cute dog.

SPEAKER_03 12:04

Is that a is it a baby? Is it a puppy? He's three. Hi, cutie!

unknown 12:09

Hi.

SPEAKER_03 12:09

Oh, him scared. What's it doing? What's it doing? Hi. Hello, little cutie pie.

SPEAKER_01 12:17

What kind of dog is that? We just doing a podcast. It's um on Apple Podcasts and um Amazon Music and Spotify. It's called Women in Blue. Women in Blue. Yeah. You'll see our picture on there. Mother Daughter Possum. Okay.

SPEAKER_02 12:34

It's cutie blue. Little chunky, but he hid first.

SPEAKER_03 12:39

He was like, oh no.

SPEAKER_01 12:41

Is it safe? Um, but yeah, two authors, two heavyweights who've made great contributions. And not just two. We got the strengths of the black family workbook. I mean, I feel like these are, it's gonna be a nice, beautiful, like like gathering of folks who are conscious and doing the work.

SPEAKER_02 13:05

Right. And the the the again, the focus is on um uh mental health and wellness, uh, youth development, and parenting and family development, hence the work we're doing and and uh Dr. Miller's doing. But um it's also the idea is to create a template so that we can go in and provide this um this uh opportunity for folks to um n learn about these skills and these things and and do. So so the goal is to be able to leave practical things that they can do and leave their community with tools that they'll be able to use. Capacity building. Right.

SPEAKER_01 13:44

Yep.

SPEAKER_02 13:45

So so that's exciting. And we get to do it on the island of Antigo. Well, you know, so it's part vacation, part work, part vacation. And part work, yeah.

SPEAKER_01 13:53

That's the type of conference. Sign me up.

SPEAKER_02 13:55

Yes, yes. Anything in a diaspora. Sign you up. That's the kind of work to be we should be able to do and be doing all over.

SPEAKER_01 14:03

Yeah, yeah. You know? So that's exciting. Gearing up for that.

SPEAKER_02 14:07

Yeah, and and uh just a couple of you know, two separate gatherings um this summer. So one is um gathering all of the female offspring of my mother. So those of us the Thompson women the top Mary's children. Mary's children, Mary's girls, Mary's girls, because it's only the the I well, I'm the only daughter she got left, and um, but nieces and my daughters and um grandnieces and so on. So that's gonna be really exciting. And then the you know the Franz grands, Franz grands. Oh, here's another little cutie, yeah. Hello, hi mamas.

SPEAKER_01 14:47

Okay, okay, how you doing?

SPEAKER_02 14:49

I'm not going until I get somebody to touch my face.

SPEAKER_01 14:53

She likes I know they want to pet me. Slow down.

SPEAKER_02 14:57

You too. Yeah, so um, so that's the Franz grands, Mary's daughters, and Franz grands. So gearing up for that this summer.

SPEAKER_01 15:08

I'm actually when you put that, you when you said it like that's actually really major. Because it's not like the both of them are like defined to honor the matriarchs. Absolutely, you know? Absolutely.

SPEAKER_02 15:19

And again, and again, uh this is um purpose-aligned work. Right. So, you know, you we can talk a lot about um wanting to do work with with black women and like don't look, mommy. It's a in another wire. Mommy, don't look at that. Um but um but it's hard to do that kind of work if you're not if you still have things that are still um not tight in your own family. So I wanna Oh yeah, it's hard. It's hard. And and I think that there is um some healing to that um we can do, but more than anything, I want to share the names of our female um lineage.

SPEAKER_01 16:03

Um you're gonna be doing some like type of ancestry. Sorry, go ahead.

SPEAKER_02 16:07

Yeah, yeah, I am. I'm gonna be sharing with them some um the importance of ancestry connection. Um and you know, some little things that they can do for themselves if they want to do that. Now, some I would I would I think that all they all want to do it. Um well, most of them, but I'm just gonna give them some tools. Um, and you know, it's as I learn, I want to be able to pass that on.

SPEAKER_04 16:30

Right?

SPEAKER_02 16:31

I don't want to stand um um negligent of my responsibilities to do that. So I'm looking forward to that, Mary's daughter.

SPEAKER_01 16:39

So yeah, that's really exciting. That's exciting. So we have a full summer slash fall. Because that's that's right. Um well then those two are happening in the summer, and then uh um Antigua's happening in October.

SPEAKER_02 16:51

And and also in October, the Black Women's Leadership Forum is doing our fall retreat. Yes, and we I gotta go ahead and put in my leave for that. Yeah, we are doing our work on, you know, supporting black women to overcome internalized oppression, right? So that we, you know, we w one, we want to know what it looks like when it's coming at us, but we also want to know what it looks like when we're the perpetrators of it. Because, you know, we don't escape it just because we know we gotta keep working at it. I heard somebody say this, um, and I it's a reminder to me that it's an ever you we're gonna be doing this for the rest of our lives. You're never gonna just get it and act like, okay, I I went and I learned that. It's like brushing your teeth. It's what's good.

SPEAKER_01 17:34

It's it's always racial. Trying to go against what right. It's always even when you look at the World Cup and you see some of the things that are happening to some of the Somalis, some of the um Haitians, like having to redesign their whole uniform. They do not deny the Somalian man entry. Um it's just like wow, okay. So it's just all the Senegalese delegation, they turn them away at the door. There's a bunch of deer right there. I see. I think that's the mother and her little babies, if I'm seeing them correctly. They watching us.

SPEAKER_02 18:05

We seeing them, they watching us. Oh, they they didn't sprinted to the back. In our yard. They in our yard? I think they went around this here.

SPEAKER_01 18:12

Yeah, I saw a mother with her three little fawns. They were tiny, the smallest deer I had seen out here, and they were um speckled. Um she by herself?

SPEAKER_02 18:22

Oh, that's a bird. No, probably somewhere over there. These deer just be asking to get shot.

SPEAKER_01 18:27

If I'm a hunter, I'm like, yeah, stay right there.

SPEAKER_02 18:30

Yeah, good be So if you were a hunter, they could be flying driving around this area saying, Okay, prime, prime real estate. So I don't have to go out in the woods, they right over here.

SPEAKER_01 18:42

Well, I do also want to talk about a few things specific to the podcast. I want to talk about this segment idea that I've been thinking of. Okay. So hear me out. I think that we should do a ask, ask J and J or ask, ask Eldris and Jasmine kind of segment. Okay. Um, mainly primarily for your wisdom. Okay. Cause I feel like, you know, there's so many instances where my friends over the years, and I'm not exaggerating, are like, is it okay if I just come by and sit with sit at you at the house? Is is your mom home? Can I just come sit over there? Can I come, can I pass by? And I think it's the wisdom that number one and the energy, of course. Um and that's very flattering. Yes. So I'm like, well, why why don't we let people specifically kind of write in and get some insight? Because I know you're not big on, I also want to say, from my experience, you're not big on telling folks what to do. You're not big on that. Am I right? No, I don't I don't know.

SPEAKER_02 19:57

Because I I I think what I w want to be able to do is to share a perspective. And you let people take from that what they can. Right. I know when I was younger, like I when this is what happened, this is what I know what happened. With grandma. Well, with with with grandma, with anybody else who was my elder, I would ask for information and I would get told what to do. And a lot of times it was good information, but it had to be applied to my my context. Okay. And sometimes I ain't want to do it. Right. So so I ain't do it. And um I don't know if I think that sometimes when you ask elders what should I do, and an elder tells you what to do, you should do it. And if you don't do it, you shouldn't ask them no more. I do believe that. Yeah. But when you ask an elder for perspective, that's different. That's different. And the elder will tell you the information that they have. You can crawl can can draw your conclusions and then apply them to your context. So you that's almost like you're doing research, you're reconnaissance, and then you make your own decision, which I think is more helpful. Or when it was given to me that way, it was more helpful to me that that way. Okay. So and and I've had those situations too, when I've asked for information, and you know, an elder would say, hmm, well, here's what I've done. Here's what I've experienced. And you can just sit there and be like, oh, well, that's hmm. Hey, right.

SPEAKER_01 21:27

Let me sit with that.

SPEAKER_02 21:28

Yeah. Yeah. So I think I I would like to share that.

SPEAKER_01 21:32

I gotta be honest, I don't necessarily like being told what to do either because I like the freedom to make my decisions. Right. And I think that's one of the beautiful things about coming and asking you for advice because it's like, you know, there's some instances where I want to know what should I do? Right. Like, what should I what should I do? And then you can be like, hmm or and then you're like, you need to XYZ. Or four, five, six.

SPEAKER_02 21:56

Right. Or I'm more likely to say, here's what I would do. Right. Right. And which is important because I would be doing that based on my circumstances.

SPEAKER_01 22:05

Right. Because you know all the context. Right, right. With your situation.

SPEAKER_02 22:08

Right. But I will say, if you ask an elder what to do, and an elder tells you what to do, you should do it. And you don't do it.

SPEAKER_01 22:17

That's kind of like though I would feel a little ashamed to go back. Right. Like and ask again. Because it's like, girl, I told you what to do.

SPEAKER_02 22:25

You ain't do it. Now why would I sit here and waste my time? You know. The context is different. So I would I would be open to that. You know, if there's anybody who feels, hmm, let me ask this question.

SPEAKER_01 22:36

Yeah, I think that would be nice. I think it would be, first of all, I think it would be a nice segment for us to do. Um it could some be something that we kind of reserve. It won't be the whole topic, but it can be like the end of every maybe episode. Here's some questions we've received. Right. Okay, got it. It could be like a 10-second, no, excuse me, not 10-second, 10-minute portion of the podcast episode. If that. We can expound and you know, so on and so forth. Okay. So I'm gonna do some type of anonymous something where people can write in and really trust that it's anonymous. So I'll work on that. Um, the other thing I'm really excited about is the guest that we have lined up for June and July. Oh, yeah, yeah. We've got a nice little guest list. We got a nice little guest list. So that's another part of podcasting. Like, you gotta plan your editorial calendar. Yes. You have to be very intentional. That's work. That's what it's work, it's work, it's not just let's let's get on the mic.

SPEAKER_02 23:37

All that generating right, all that generating benefits.

SPEAKER_01 23:41

Somebody's gotta do execution. Listen, so I'm excited. We have a um a priestess of Ifa, a priestess of Oya, we have a wellness concierge, we have a coach, um, we have a a dancer, curriculum developer, and journal creator. Um listen, all women who are doing the work of either walking themselves through that journey of wellness and healing, um, and or walking other women through that journey of healing. Alignment to purpose. Alignment to purpose. I think that's one of the things that I'm starting to love so much about podcasting that I it's not that I mean, don't get me wrong, I think coaching is wonderful, but the idea of just being in conversation with other women who are who are healing, doing this wellness work, there's so many insights that come from these conversations. First of all, I think the thread that I'm noticing is that so many women have their own storm, whether it be because of death of a loved one, a divorce, some transition in their lives, yeah, some major transition. Um, and each of them have been able to kind of share tools that they use to get them through. And it's like, wow, what doesn't resonate with one is gonna resonate with the other. You know what I'm saying? And that's not it. Here's these other, you know, yeah.

SPEAKER_02 25:16

And and I think too, um, that coming through the storm or whatever the transition was in their lives really had this, um, caused this or provided an opportunity for this reflection on, hey, what am I doing? Right? And what am I supposed to be doing? First of all, everybody has a purpose. Everybody has something that they're supposed to be doing in in in a huge general sense, right? Like everybody is supposed to be d determining what it is that they're going to do or what is their special ashe that they're gonna put out in the world that is going to benefit themselves, their family, their community, their neighborhood, the people that they touch, the people that they see. Everybody is supposed to be of benefit. That's the first thing, right? Now, when you have this opportunity for this moment of reflection, it should be saying, and what am I good at? And what do I like to do?

SPEAKER_04 26:12

Yeah.

SPEAKER_02 26:12

What is it that gives me pleasure? What would I do anyway if I didn't have yeah if I if it didn't it didn't matter if I made money at it? Yeah. Right? What would I actually do? And oftentimes those things that you get good at that you would do anyway, that you love, that's it. That's it. That's it. And it's supposed to be in the benefit of someone else. Okay, in the benefit of community. Community. And that's I'm saying that for our people, for who we are. Yeah. Right? We we don't, we're not objective motivated, right? We don't are object motivated. We're not trying to get that thing, we're not trying to build um this uh big bank account and everything else.

SPEAKER_01 26:51

But that ain't our way. That ain't the purpose though.

SPEAKER_02 26:53

Yeah, if it happens while you're doing that thing, that's a good thing.

SPEAKER_01 26:56

But it we we aren't our our our purpose is not going to be. It's funny. I keep seeing this advertisement from this girl, I'm not gonna say her name, but she's got this whole make them beg coaching program and make them beg. Make them beg. And she she's like, I booked another $20,000 client today. And the reason you aren't booking these big clients is because you're selling to the wrong person. Join my course where I teach you how to book $20,000 clients. Stop working with poor people. Essentially, like, I was just like, Oh, and there's just starting to be this conversation online about how is everybody a guru? How is everybody jumping online and selling a course on how to sell a course on how to sell a course?

SPEAKER_02 27:40

And that's how they're gonna make money.

SPEAKER_01 27:41

That's how they it's like what? That's a middleman and a middleman and a middleman.

SPEAKER_02 27:46

And check this out that's not a purpose. It ain't, it's a hustle, it's a pyramid scheme, is what it is.

SPEAKER_01 27:52

Child, talk about it.

SPEAKER_02 27:53

It is a pyramid scheme. So anyway, I I I love it for people who have figured out something that they are good at and they've made money at it, and they, hey, I'm gonna tell I'm gonna show you how to do this. Yeah, I'm gonna show you how to do that. I don't have a problem with that. Yeah, I don't have a problem with with supporting you in your hustle.

SPEAKER_04 28:10

Right.

SPEAKER_02 28:10

But if you the way you're gonna do that is to tell me that what I'm doing ain't nothing because I'm not getting all of this money, yeah, that ain't what I'm looking for.

SPEAKER_01 28:18

Well, I think the payoff in community. You can't put a price on your hands. You cannot. I will never forget helping Lovey with her um Families Against Violence event in Southwest and all those droves of people that showed up for that event in search of healing, in search of community, in search of action. Like, what are we gonna do about it?

SPEAKER_02 28:39

Right, you know, and and that understood and figured out that they were their answer, right? Yes, that they were each other's answer, yes, come together in community, and that other event that you did, um, that re-entry event. Yes, see, those are the things that I'm talking about, right? And if you if you're the generator behind that and you manifest in that, that's that's that's that's that's all right with that's it, that's it. That's the thing.

SPEAKER_01 29:04

I'm telling you, those are the days I come home and I sleep like a baby. I don't care what's happening in my life. I'll be like, man, we did a thing.

SPEAKER_02 29:12

Yeah, today was good.

SPEAKER_01 29:13

Me and my people like cooked food. Yes.

SPEAKER_02 29:16

I want to smell that grass. That was delicious. Tell dad he should turn on the sprinkler. Sprinkler tonight.

SPEAKER_01 29:23

Well, folks, we are wrapping up our walk. I love this format, the walking format.

SPEAKER_02 29:28

I do, I do. It's low touch. This is gonna be it. This is gonna be it. This is gonna be it.

SPEAKER_03 29:32

This is our little this is our little solo episode format.

SPEAKER_02 29:36

We'll get it, we'll get uh one or two um visuals in it. Yeah, yeah, you know, we can do a um you know, sit down in the studio kind of thing. Take a little pic take a little picture. Take a little picture, yes. Take a little picture, and that's it.

SPEAKER_01 29:49

That's it, that's all folks. Um, so yes, coming up next week, we are sitting down with a woman named Jamie, Jamie Connor. Jamie on Wellness, Jamie on Wellness on Instagram. You can find her there. She is a wellness concierge. And when I say Jamie comes into your house and gets you right, if you've been trying to like right-fit your well wellness lifestyle um and integrate some things into your day-to-day, but you've just been struggling with your routines, your habits, she's gonna come in with a microscope and a scalpel, and she is going to look at and surgically go in and look at what you need to do. Yeah, what you need to do. She's gonna look at your Fitbit, she's gonna look at your pulsetto, she's gonna look at your noom, all those little fitness and dietary devices that you have that are not integrated. She's gonna work with you on how to make sense of all that stuff. Okay. So, anyway, we are very excited to have her on the podcast next week. Stay tuned because that episode is dropping next week, Wednesday. All right, peace, y'all.

SPEAKER_02 30:53

Peace, y'all. Peace.

SPEAKER_01 30:55

You turned it off already. No, it's okay. Oh, okay.