The Therapist Said One Sentence I Never Forgot

This week, Dawn trades the guest chair for a solocast — sharing the real, behind-the-scenes story of how she and her husband Ricky built All Within, and why a mission that started as a simple question in their kitchen became something so much bigger.

Then she goes somewhere more personal: the work of forgiveness, and why it might be the single most powerful healing practice you're not doing. Dawn walks through the origin stories we all carry from childhood, the moment a therapist said something to her in her 20s that she's never forgotten, and the quiet, ongoing work of making peace with the people — and versions of yourself — that shaped you.

She shares a simple nightly practice that she credits with changing the entire trajectory of her life, and explains why she believes forgiveness isn't about excusing what happened — it's about getting free.

If you've ever felt stuck replaying an old story, this episode is for you.

Learn more and connect with healers at allwithin.com.

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice. 

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

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About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, oracle, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Transcript

Welcome & why this solocast

0:06

What if healing looked nothing like you were taught? Welcome to All Within. I'm Dawn Elle Davis, and every episode I'm sitting down with the healers, the seekers, and the ones who found their way back to wholeness through roads you might not expect. Their stories, their modalities, and their hard-won wisdom. This is where healing gets real. Let's begin. Welcome. This week, we are going to do an audio-only podcast because I am traveling, and I'm gonna be doing a solo cast. So you get to hang out with me for a little bit, and it's been a while since I've gotten to do this. I've been so lucky to have amazing guests on, and I will continue to be interviewing incredible healers, and I'm just so thoroughly

Meet Ricky — the mastermind behind All Within

1:00

enjoying learning about all these different modalities that they have and their stories and what encouraged them to start on their healing path. And so today, I come to you with a little bit of a different background and story because I wanna share with you more about a topic that's near and dear to my heart. But before I dive into that topic, which is gonna be about the power of acceptance and forgiveness and how it is a healing balm for your entire life that will shift everything for you, I wanna share a little bit about my husband, Ricky, and I. If you haven't Heard or know, Ricky and I are the ones that are behind All Within. We are the creators, the co-founders, and Ricky is the one who is the mastermind, the tech guy, the designer, the product builder, all the things. And I am the one who is been a healer for over 23 years and doing this work in the trenches and learning as I go over all these years. And I'm a perpetual student, as you will see. If you've been watching or listening to some of these previous podcasts, you'll notice that I will never come on here and act like I know everything 'cause I'm learning from each and every single guest I have on, and that just is so exciting for me. But Ricky and I started this because Ricky realized when he started off on his healing journey... So let me tell you just a little bit about Ricky. I could tell you many amazing things about my husband, but he is someone who has a very traditional... He works in tech and product development and all these things, but he's wildly spiritual, so mystical, one of the most intuitive people I've ever met. And when he met me, I think I was kind of like a permission slip for him to, really dive more into his spirituality. And he was already somebody who was an avid meditator. I remember him telling me, maybe during COVID, he was meditating, like, three times a day for, an hour at least one of those times. And he's had a meditation practice on and off, I think, since his 20s. So he's been on this journey as a seeker, and he's tried, you know, he's worked with coaches, he's worked with different healers. And of course, being with me, I've introduced him to all sorts of different modalities and things that he's tried And one of the things that we came across early on in our relationship, we were traveling back and forth. he lived in Boise at the time, and I lived in San Diego, and he was always like, "Where do we find the good healers? Like, where do we have these conversations where people can ask questions?" There's not really a safe place. I mean, you can go on social media, but there's a lot of biases. There's a lot of, censoring and all these kinds of things, and so he was always like, "Where do you find the people?" And I'm like, "Well, you know, For me, it's always been a referral-based industry." I know a lot of my clients have come to me through referrals. And so it just kind of started and generated this conversation about why isn't this information more easily accessible? Why is it that it's challenging sometimes? if you wanna, hire somebody to do a Reiki healing, yeah, you can, look at their social media, but, let's be real, you guys. we're coming into the age of, seeing all the marketing and fake... there's, so much fake stuff online, and anybody could be like, "I'm a Reiki master healer," and they, literally did

Our mission: why we built All Within

5:00

a weekend certification. And I'm sorry, no offense, but, that's not the kind of person I wanna go to. I wanna go to somebody who's been doing this for a couple years, knows how to hold space, knows how to work with people And so we had these conversations in my kitchen in San Diego, just kind of asking these deeper questions of, how can we make this easier? And so one of Ricky's missions is to connect seekers with amazing healers. So if you haven't been on our website at allwithin.com, I really invite you to come check it out. We share different modalities on there, and it's neutral, it's not biased, and we're gonna continue to expound on different modalities. And we want to have community on there. We want to have a safe space that is not censored, where seekers and healers can have conversations, where you can ask another seeker a question, you can ask a healer a question, and you can get real answers. Not bullshit, not a bot, not something that's not real, and really get to the bottom of maybe something that could be wildly supportive of you. So check it out, 'cause we are still in the, beginning stages of this, but we're gonna continue to grow it, and you, our community, are part of this growth. You are a part of our mission. And the more input, the more that you are on the site, the more we get to grow it, the more we get to see what works, what doesn't. So we love you guys being on there, so I highly encourage you to check it out. Create a profile, ask questions, ask healers. I'm on there all the time, so if you ever have a question about something that has to do with healing, please ask away. and for healers, you guys should be on there. This is an incredible way for you to get new business. people can see what you're up to. You can create your profile. You can share your business. Why wouldn't you be on there? So for healers it is just an incredible, opportunity for you to share what your business is all about So that's a little bit about what Ricky is so excited about, and he really wants to help the average person not see this whole holistic field as something that's like pseudoscience or woo-woo, but see it as something that's incredibly helpful. Because he has his own story, at some point I'll have him on and interview him, of things that he's done that's really supported him in his healing journey over the years. I share every time I do a podcast of different things I've done, but my big why, if you don't know, is I think that there are many different ways to heal, and I, of course, think there's the place for Western medicine. I think there's a place for therapy, and I think there's limitations because of the way the models are structured where Western medicine is very fragmented, and I think talk therapy can only go so far. we gotta, find other ways. There's energy, there's the body, there's so much more. And so I want to demystify what healing really is, and there's so much freaking nonsense online, and it's become... You know, healing can be very s- it's a very spiritual journey if you let it be. But spirituality's become like a meme, if you will, lately, and it's almost like somebody's drinking green juice and wearing mala beads and has a big hat and, they're working with their shaman. And it's, it's all fun and games until people get hurt and it's becomes a big joke, right? It's become like almost like this fad, and that's not really what healing is. Healing is about Coming home to yourself, realizing you're not broken, finding the right practitioners and guides

Redefining what healing really means

9:00

and leaders that will bring you back home to yourself through various different modalities. And that's why I'm interviewing these healers so that you can learn about it. Be a fly on the wall. It's like you're having coffee with us and listening to a conversation, and you're really getting to hear the behind-the-scenes of what would happen in a session, and the philosophy and the ideas that these healers have. I think it's important for you to understand because if you think this is all woo, and these people are just like, oh, because they don't go to some, eight-year degree or something that they're not gonna be an expert in their field, you may be very surprised to find out how deeply integrated or embodied or studied or trained some of these people are. I know I've easily spent $100,000 in, trainings and growth over the years for my own healing business, and I don't share that to brag, but I mean, I think it's just... it's a fact. But there's no, like, school. It's not like you go to Harvard, and you get, some healing degree. It doesn't work like that unless you're in Western medicine or therapy. And so there's these incredible, healers out there doing amazing things, and I want you to learn about that, so that's my mission is to revolutionize the way that you see healing and your ability to go about it. So I just wanted to share a little bit about that because if you haven't gone to All Within and checked it out, go do it and start a conversation. Meet some other like-minded souls. We love community. We heal in community. And so I wanna transition a little bit and talk about something that's near and dear to my heart right now, something I've been thinking about. When I think about healing and I think about all my clients that I've served over the years and all the different ways that they can heal, one of the ways that I see them stuck,

The cancer season question: what's cluttering your inner home?

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is how people don't know how to move on from the past. And the past is a tricky thing, right? 'Cause it doesn't just hold bad memories, it also holds really great memories. and we are in cancer season. If you know anything about me, I love astrology. And cancer right now is about finding home within ourselves. That's a very perfect topic. It's a very perfect time for me to be talking about this. And finding home within ourselves, well, what is your home like? what is it like to be within you? Do you have a lot of spaciousness and room to love and be with yourself, or is it really kind of like a cluttered... Like, if it was almost like a space, would it be hoarded with all these books and magazines and things that need to be thrown away? I think about... That hoarding comes to my mind because it's the way we hold on to things, and we don't let go of things, and we believe that if we hold on to it, that maybe eventually it's gonna make sense to us in a different way. And I'm using that as a metaphor, because a lot of people hold on to the past because they're still stuck in a story. They're stuck in a shoulda, woulda, coulda. "Oh, I wish this was different." And so I kinda wanna start with the origin

Your origin story: how ages 0–7 shape everything

12:30

story. I've had a lot of practitioners on that have talked about ancestors. We've talked about our family itself. And so when you are young, you have this incredible time in your life from zero to seven where you are this sponge. You are in a theta brainwave. Your subconscious is recording everything, and everything that happens during that time becomes the blueprint, the foundation of how you're going to view reality. And whether you have a little bit of trauma or big trauma- You create coping mechanisms and ways of being so that you can survive. Everybody does. Nobody is immune from this process. Even if you had an incredible family, you may have had a parent that just does not like things to be messy, wants orderliness everywhere. And so if you were messy and loud, they were telling you, like, "Hey," like, "be quiet. Get it in order." "Don't do this," or, "Don't behave that way." And even something as small as that, it is a limitation that is put on your ability to be your authentic self. So trauma doesn't have to be some big abuse thing. I mean, of course there's that too, but it can be something as simple as you not being able to be your authentic self, and then the other big piece of it is you, having attachment issues. You know, not being able to attach to your caregiver, not feeling safe, like you belong. So I just wanted to give that background. So what I see happen a lot when I work with people, and it's inevitable, this happens every single time. I don't care how old my client is, I don't, because people will come to me 20, 30, 40, 50, 60s, ei- 70s, and they'll be like, "I've already worked through all these things, and I, I know my story. I, I know that my dad did this to me," or, "My mom did that." I'm like, "Okay, that's great." But they're still operating in these survival coping mechanisms that are based on ancient ways of being, things that happened years ago. And some of it

A client's story: the frozen boy inside

15:00

is because they haven't learned otherwise, right? And it's just an awareness thing. They just need to have the awareness of like, "Oh, I'm acting in this way that is unnecessary now. I don't need to continue to do this." But some people are still frozen in time. They're still stuck in a story of what happened in their childhood. And it's fascinating to me. I worked with somebody recently. I did a VIP immersive experience with him, and we did some subconscious reprogramming. We were going back in time. We did some constellation work, and he has this story about how his mom treated him and how his dad did. And they're very real things. They're very big traumas as a matter of fact. And he wasn't so much angry per se, but the boy in him has been frozen this whole time and acting out and acting sideways and living almost a double life because he hadn't addressed these things that occurred early in his life. He decided he wasn't gonna be like his family. His mom did drugs. His dad left when he was young, and he was like, "I'm not gonna be like that. I'm not gonna be irresponsible." So he took on this persona, and he created this life where he was, like the top of his game, climbed the corporate ladder, made all this money. Money's not the issue for him. But because he never really was able to reconcile what the little boy did not receive in childhood- Think about that. Like, what would the little boy not receive? Well, a little boy whose mom is a drug addict, well, she's not emotionally available. She's not totally present. She may love him, but she's unable to give him everything that he needs. So therefore, he's learning how to survive with someone who is choosing to not be present and do drugs. I'm just giving you the backstory, 'cause maybe you'll see your story and how your little girl or little boy got frozen in time because they did not get their needs met. This is what I often talk about with my clients. There's a love story that was created. The way that you were loved, the way that you had to love your parents, that was a love story. And the way that you had to love them was in order for you to survive. So you might have had to put parts of yourself on hold or repress certain parts of yourself because there wasn't space or room for that. And when you get older, you realize, "Wait a second." Maybe I'm kinda resentful because my parent wasn't available to me. Maybe I'm resentful because they weren't present and they didn't prioritize my needs. And you might find yourself get angry at that origin story, and that is perfectly normal, by the way, to have emotion and to process what you did not receive in your childhood. That's why I'm starting there because each and every single one of us had to edit ourselves in some way. So my question to you to begin with is,

Have you forgiven your parents?

19:00

have you reconciled your childhood? Have you forgiven your mom and dad for what they were unable to give you? 'Cause here's the thing, like, my parents were in their 20s when they had me, and they had all their own shit, right? They had all their own things going on, their own traumas, all their own things that they were dealing with, and they weren't given some perfect parenting manual of how they were gonna raise me and my sister. And so I have had to make peace with the fact that they were doing the best they could at the level of consciousness that they were operating at. And here's something even more important to me at least, maybe a concept you haven't considered, that we all come to this life and we choose our parents before we arrive here. I know. Crazy concept, right? It is a little woo. But it I believe that. I believe that we choose and have these soul contracts with these people because we want to experience certain things, and the framework for that allows you to see your early life in a different way because if you're like, "Why did I have such jerky parents? They were so awful. They didn't care about me," and then you might get in this victimized story.

The soul contract: why we choose our parents

20:31

And some of you were very much a victim of some awful circumstance, and I am sorry for that. And I trust that when you can see that as, "Okay, I grew up in that, and it was there to make me more resilient or more strong or to help other people or to grow," Challenging, dark situation can come light, right? But if you're in the victim state and your parents are the problem, and you're older and you haven't done the work to release the energetic and emotional charge and the story of your early childhood or your early upbringing, then you are repeating the past. You are not healing. Healing means releasing and letting go of those things and making peace. And so I think it's really important to start there, to start with, "How can I accept that they were doing the best that they can, my mom and dad? How can I accept that this is This was my origin story?" And let's not forget, I'm trained in constellation work and so much of family history is repetitions of what happened to your parents. if your parent was abused and they brought that abuse to you or whatever it is, alcoholism, drugs, it is insidious how it's through the family system. So there's also the ancestral lineage that we may need to forgive as well and hand back energy to. Give it back to God and be like, "Hey, this isn't mine. I remember in my 20s seeing a therapist for the first time, and it was at that time in my life where I was just kind of learning my own origin story. Never really spent too much time up until that point. Like, I knew okay, my dad left when I was this age, and, I had this whole storyline, but I really hadn't explored it that much, And it was so fascinating, you guys, because I remember the therapist, I was blaming my dad for, being an alcoholic or something. I don't know what I was saying or whatever I was upset about at the time. And the therapist said something to me I will never forget, and she

The therapist's words that changed my life

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said, "There comes a point in time where you have to stop blaming your parents for how your life is turning out. You are responsible for your life, not your parents. You are in your 20s, and you have to take ownership for that, and you have to let them off the hook, 'cause if you keep blaming them, then you're never gonna do the work." And those words stuck with me, and I remember thinking, "Oh. Well, gosh, yeah. Okay." So at that early ripe age of my 20s, I thought, "Well, okay. I'm not going to hold my parents accountable anymore. I'm gonna work on figuring out how to move through this, how to let go and accept these people." And I'll be really transparent. It is a journey 'cause what is it with our families? We go home, and it's almost like we regress, and we go right back into the family system, and it's almost as if time hasn't changed. It's like I'm in my, 50s, and I go home, and sometimes I feel like I'm back, My mom's, like, holding me accountable to things I did in, like, my 30s or something. I'm like, "Mom, it's been like 20 years. Come on. What's the deal?" You know? Like, "What are you talking about?" But it's what happens. we fall into these roles and these patterns, so it takes a lot of mindfulness and continual acceptance and forgiveness in our family system. Because for me at least, I could- see my mom and be frustrated sometimes with the way she behaves, but my mom is almost gonna be 80. She's had a lot of horrific trauma in her life, and she's tried to work on it, but she hasn't really had the full capacity to do so, and she's one of the reasons I became a healer. She is the underpinning of why I do all the things I do, and I don't really expect her to change, but I can change. I can shift. I can accept her because I'm making room and space within myself, and I made a decision that I wanted to have a relationship with her. I didn't wanna write her off. You know, I know some of you have parents that have done horrific things, but I wasn't in that situation. I decided it was more important to just have boundaries, to love her and have boundaries, and be in a relationship to her. But it does require sometimes to continually forgive because things will come up. And vice versa, even for our parents towards us. So that's the first piece of it, you know? The ancestors and then the family. And then I want you to think about in your life, because if you feel stuck, one of the, the fastest ways to clear energy is to, is to forgive and think about the resentments that you're holding in your heart right now. I am always astonished when I talk

Forgiving my mother without losing my boundaries

26:00

to people and they're still talking about their boyfriend from 10 years ago that they're angry at, or, they're still hung up on their ex-husband that ran away with all the money or cheated and did all these things, And you may think I sound, cruel for not Empathizing. I actually do empathize, but I think there's an expiration date on these things if you're gonna heal. I think you have to take this as compost. Compost is the thing that you use to make new fertile soil, right? You take all the leftovers, all the junk, all the things that you're not gonna use, and instead of harboring resentment and being the victim, you have to change the fricking narrative. And this is the thing that a lot of people do not want to admit when it comes to any situation where they're, if somebody was cheated on or, they were lied to or betrayed or whatever. Guys, it takes two to tango. It really does, and I'm not saying that you caused somebody to cheat on you. But let's be real. The relationship probably wasn't where it needed to be. Something's off. Something's not being looked at or dealt with or handled or something. There's always so much happening, and when you're pointing blame at the other person, then you don't really see the part that you played. And I think that's where forgiveness is so powerful because it, it asks you to get really curious and be like, "Well, wait. What part am I playing in all this? How did I facilitate this? Why did I bring this into my life?" And I remember after leaving a very challenging relationship that I was in, I had to ask myself that question of like, "Oh my God,"

The expiration date on resentment

28:00

how did I bring this relationship in?" Because- I couldn't understand what had transpired in some ways, and I was angry because I was, I, I was cheated on, And I realized, I was like, "Well, this is an opportunity for me to heal. How can I learn from this? How can I become a better person?" What was I doing? Was I, was I ignoring some red flags? Hell, yes, I ignored red flags. I mean, I looked the other way. I had this ideal of what I wanted, and I let the ideal be stronger than the reality of the situation. I was living in a fantastical reality, and psychically, I'll never forget, for an entire year, I would have dream after dream that I was being cheated on, and It felt so real, and I'd wake up, and I would say to him, "Oh my God. I had this dream. It was so real.

What part did I play? My own story

29:00

I'm so mad at you right now. You cheated on me in the dream." And I will never forget his words. You know, I look back, and it's always so prolific when you look back. And he said, "I would never wanna do that to you." He never said to me, "I, I would never do that to you," or, "I didn't do that." It was, "I would never wanna do that to you." I should have really listened, right? There were red flags. And so sometimes all I'm trying to say in life is you hold these resentments, but the whole key is to start to look and say, "Well, what, what was I not seeing, or what part did I play in this?" Because you wanna understand the game of your life. That's how you heal. For me, I was repeating unconsciously the energetics of my childhood. The person that I was with was an alcoholic cheater, just... No offense, I love my, my biological father, but that's what I grew up with. And so unconsciously, I attracted in the same thing. I couldn't even see it because when you grow up in that environment, it's, it's natural, and it just feels familiar, and so I brought that in, right? But it wasn't until I started to heal and ask the right questions and to start to f- to, believe it or not, forgive. I know some of you are gonna, "Oh, how could you forgive somebody that cheated on you?" Well, what am I gonna be resentful for the rest of my life? What am I gonna be a victim about the rest of my life? No. No, no. That's not the way this goes. I love these acronyms. there's two acronyms I wanna share with you. One of them is OAR, and the other one is BED. So OAR, O-A-R, is about taking ownership, accountability, and responsibility for everything in your life. The other one is BED, blame, excuses, and denial. And I always think about, like, if you're in bed depressed, you're just sitting there. You're not making any forward momentum because you're just blaming the other person. You're making excuses for them, or you wanna live in the denial of, like, this isn't happening. Or you ask the deeper questions, and you have a relationship maybe with your higher power and say, "Show me. Help me to understand, and help me to accept these things so that I can grow from them and not necessarily have to repeat them." 'Cause our soul wants us to grow and heal, right? And so it's going to concoct situations over and over

Two acronyms that will change how you heal

31:30

again until you finally get it. And so if you just keep denying or be in resistance of the lessons that your life is trying to show you, if you don't get curious, then you're gonna find them repeating over and over again, and you're the main character of a nightmarish movie, right? You're gonna be like, "I wanna change the script." The only way you change the script is when you decide to take accountability for your part, and that means you have to love yourself and have compassion because this life is not about doing things perfectly, We're not gonna be perfect. We're not gonna have this like, oh my God, like I made all the right decisions, and everything looks so pretty and perfect. Life is well-lived when you can understand and see and observe who you are and love yourself, and that is the power of forgiveness because you start to look back at all the versions of you, 'cause for me, I have plenty of very, very colorful, exciting versions of me that did some stupid shit back in the day, and I look back and go "Wow, like 20-year-old Dawn was, you know, doing this, or 30-year-old me made this decision in my career," whatever it was. Am I gonna hold myself accountable and figure out the deeper understanding of why I did those things, or am I just gonna be in resistance to that version of me? 'Cause here's the thing. We want to be in acceptance of all aspects and versions of who we were. Doesn't mean we don't think that we made the perfect decision, but just means that we're not living in shame. We're not pushing away that part of ourselves. We are reclaiming that aspect of ourself so that we can be in wholeness So when you start to forgive your family, when you start to forgive

Forgiving every version of yourself

33:30

those who trespassed against you, you start to forgive those who betrayed you, you start to move through life differently. You have more bandwidth. You're not like a hoarder with all these books all over the house, all these stories about how you've been wronged and how you've had all these horrible things happen to you. And then the ultimate act of forgiveness is to forgive yourself, is to realize that you are not here to be perfect. You are here To learn and to grow. And so one of the ways that I have done that for myself is I look back at those former versions of me and I have a hearty chuckle a lot of the time 'cause I'm like, "Okay." And I just love her 'cause she was so curious, and exploratory, and, pushing the envelope and the edges and sometimes full- full of self-doubt or whatever version of me it was. And I just wanna understand her, and I know that she was operating at a different level of consciousness, of course, than I am now. So I'm the future self to her. I'm the loving elder to her, and I go back to her and I've e- even asked questions like, "What made you do some of those things? Why did you behave that way?" 'Cause I wanna understand. it's shadow work, right? And one of the... I remember one of the most profound answers I got one time when I went back to my 20s and was kind of looking at how wild I was. I used to drink, and party, and, all these things, and I don't do any of that now, but I didn't understand some of her, desire to check out. I went back in a meditation one time and asked her, I was like, "Well, why did you do that?" And she's like, "You never felt comfortable feeling, and so I found a way to be more expressed and to feel because you always repressed everything." And that was the truth. I was very repressed back in those times in my life. And so drinking was a thing that kinda like let me be a little bit more, open with how I was really feeling. And so I realized the shadow work was to accept that I, I had a lot of feelings that I needed to tend to and deal with, and that's been a journey for me. So forgiveness and acceptance When you start to operate on that level, you start to become best friends with yourself. You see it as the ultimate act of healing because we all have things that we are ashamed of. We all have things that we've done that are mistakes, and it's... Like I said, it's not about living this perfect life. It's just about befriending yourself and observing yourself, and then moving forward and, and trying to act from a level of integrity that feels good to you. So I wanna leave you with something that I think could be wildly helpful for you if you are on this path. And it's an exercise that I give my clients to do. I'll just give you kind of an abbreviated version of it, but it really changed my life. I did it in 2021, I was out of a long relationship. I was single, and I really delved into myself deeply, and I was working with a relationship coach. And she said to me, she said, "If you do this forgiveness work, you'll see miracles." And I was like, "Really?" And the way I saw it play out is life started to move more effortlessly for me, more gracefully. And so you can make a list from the sandbox to now of the people that you feel like you may need to forgive I would start with the people that you feel like you've had transgressions with, the people that you feel like you've hurt, that you've done things with, And then there's gonna be the people that have hurt you, okay? So you could have, like, two different lists, but start first with the people that you've hurt or you feel like you've wronged. And it doesn't matter what it's for, but every night before you go to bed, you're gonna have this list, and you are going to cross off. You're gonna spend, like, 10, 15 minutes every night, and I just want you to imagine, like, maybe you're sitting at your favorite nature setting, and you are going to imagine that person, their higher self coming and sit with you, and you're just gonna be like, "I forgive you. Let- let's let the past

The forgiveness exercise that creates miracles

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be the past." And this is if they did something to you, right? "I forgive you. let's let the past be the past. Let's let go of the energy, the emotion, the story. We're free." Now, if it's you having to ask for forgiveness, you could just say, "I'm sorry. I, at the level of consciousness I was operating before, I shouldn't have... I made a mistake, but I just want you to know I'm sorry. All is clear. We're, at peace." Like, whatever you wanna say. But I want you to cross the names off the list and do this until you have nobody left on your list. And there might be some people that you have to go back to a couple times 'cause maybe it's, somebody that really hurt you and one time's not enough. It doesn't have to take a long time. It could be 30 seconds of just imagining them there and just saying, "I'm sorry." You could do the Hoʻoponopono prayer. you can do whatever you want. You can go on ChatGPT and create a forgiveness clearing. get creative with it. I'm gonna let you figure that piece out. But what this does- I want you to think about something. We are all energy, and in the field, the energetic field, in the quantum field, it... Think of it almost like a web, right? There's a web, and every time you are tied up with another human being in resentment or anger or something from the past, you are in a web. You are quantum entangled with that person. Do you wanna be quantum entangled with some people from the past? I bet you don't. So this is miraculous in the sense that, like, when you clear the air, you're doing it in the field, even if you never talk to that person. You do not need to talk to this person in real life, by the way. This is a meditation. You're talking to their higher self. And you would be surprised, by the way, because the quantum field always communicates. And so that's that web that you might be caught in with, let's say there's 25 people on your list. Imagine all of a sudden you're untangled from all that. You're more free and clear. Life starts to move better for you. More blessings can come in your field, 'cause you're not so dense, you're not so heavy, you're not holding all these resentments. It's a beautiful process. And then you start to realize this is just a way to live. Like, who wants to be angry all the time and upset with people? There's a time and place for... You know, there's things that happen, of course we have to move through it and we have to process our emotions. I'm not about spiritual bypassing at all. But I have had some people who have done some really shitty things to me in my past, and I realized I had two options. I could become bitter and be upset and tell the story all the time, or I could become more humanitarian. I could become more empathetic. I could learn from these things. I could get better boundaries. I could be stronger in myself. I could be more discerning with who I let into my life and how I operate. I could be a stronger version of myself, and ultimately I could love myself and just see it as a learning experience. So try this exercise out. Let me know how it goes. I think you'll really enjoy it, and I think you will see miracles in your life, and I think it is one of the most ultimate healing practices to clear energy and become more free. I have so enjoyed getting to spend some time with you guys and do this solo cast. I will talk to you guys soon. Thank you for being here and for being a part of a movement that's revolutionizing what's possible with healing. You being here matters. Share this episode with someone who's ready. Subscribe so you never miss what's next, and come find your people at all within.com. Until then, stay curious and trust what's unfolding