{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2612573","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 1: Help! I Avoid Tasks When I'm Under Pressure!","author_name":"Firing & Wiring","html":"<iframe src=\"https://www.buzzsprout.com/2612573/episodes/19092712-episode-1-help-i-avoid-tasks-when-i-m-under-pressure?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Firing &amp; Wiring, Episode 1: Help! I Avoid Tasks When I&#39;m Under Pressure!\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc1NDE5OTc3LCJwdXIiOiJibG9iX2lkIn19--00c16291a9f1a3c5d2704a406f9bac710864e497/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/F+W%20Podcast%20Cover.png"}