How we started Race To Frame & gym scenarios that you guys have sent in

In Episode 5 of the Gregor and Hattie Podcast, the pair dive into gym life, Hyrox obsession, business building, and the awkward world of gym crushes.

Gregor shares his latest fitness race adventures, collecting yet another podium flag while travelling across Europe for Hyrox events almost every weekend. Hattie officially accepts her role as the supportive “WAG” while debating whether she’ll finally sign up for Birmingham Hyrox herself.

The conversation also goes behind the scenes of Race the Frame - the business they built together from scratch. From the original idea of framing Hyrox patches to building a growing community around the sport, they talk openly about content creation, event weekends, balancing work with relationships, and how ChatGPT has basically become part of the team.

There’s plenty of chaotic relationship advice, gym flirting tactics, running jokes, and honest conversations about ambition, fitness, and building something together while trying not to lose your minds in the process.

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Producer - Richard Lannen 

Produced by Nozzle Media

Website - https://nozzle.media

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Transcript

SPEAKER_00 0:07

My name's Gregor.

SPEAKER_01 0:08

And my name's Hattie.

SPEAKER_00 0:09

And this is the Gregor and Hattie Podcast.

SPEAKER_01 0:11

Where we're going to talk everything gym, life, relationship, work, a bit of everything, really.

SPEAKER_00 0:16

Yeah. And also you guys, as we'd love you to get involved. We are back for episode five of the podcast. We're going to talk to you about our week. We're also going to talk to you about Race the Frame that we both started together, our small business. And then we're also going to talk to you about some dilemmas that you've sent in.

SPEAKER_01 0:32

We're going to respond to them, maybe give some advice. Maybe don't have any advice.

SPEAKER_00 0:38

I actually don't know them. You actually know them, don't you? Yeah, I've got them. So this is all going to be a bit of a shock to me when I do tell them. So yeah.

SPEAKER_01 0:44

You're going to be on the spot.

SPEAKER_00 0:45

Anyway, our week. What have we done, Harriet?

SPEAKER_01 0:49

What have we done?

SPEAKER_00 0:51

What have I done?

SPEAKER_01 0:52

What at the weekend? Deadly doesn't. Deadly doesn't. I've travelled and supported.

SPEAKER_00 0:57

Another fitness race.

SPEAKER_01 0:58

Another fitness race. And what did you get?

SPEAKER_00 1:00

What did you call yourself the other day?

SPEAKER_01 1:01

A wag. What did you get?

SPEAKER_00 1:03

Uh I think 44 minutes.

SPEAKER_01 1:05

No, what did you find?

SPEAKER_00 1:08

Another flag. Another one. Yeah. That's free in free weekends, by the way.

SPEAKER_01 1:12

Yeah, I know. I've gone from like not-getting a bit silly now because people are gonna get bored of it.

SPEAKER_00 1:17

But that it's not been first place yet. I'll have to get that one.

SPEAKER_01 1:20

Oh yeah, because you've got third second. Okay, then you'll get first, then you'll get worlds.

SPEAKER_00 1:26

Yeah. Just each.

SPEAKER_01 1:30

Yeah.

SPEAKER_00 1:30

I'm coming. But yeah, that was fun. I did that with my client, which was really, really enjoyable. Um, she's been with me for so long now, and it's just nice to be able to kind of have I think with a client, like having a relationship is actually really nice. And I think it's needed. Like a friendship. Yeah, it is. You build a friendship after like so many months of them being on board, you do actually build friendships. Well, I do, don't know about everyone else. Yeah. Coaches. Um, but yeah, we went to Bristol for that. That was really good.

SPEAKER_01 1:56

It looked really fun, actually. Yeah. I think I'd like to do Daddy Dozen.

SPEAKER_00 1:59

We're definitely gonna do that then if 100%.

SPEAKER_01 2:02

Because I liked my run-through I did and watching it, it looked really fun. And it looked a bit tomorrow.

SPEAKER_00 2:07

Oh, actually, no.

SPEAKER_01 2:08

Oh yeah.

SPEAKER_00 2:09

No.

SPEAKER_01 2:10

Why?

SPEAKER_00 2:10

Because the DOMs were really bad.

SPEAKER_01 2:12

Oh.

SPEAKER_00 2:13

It was like the next day was really bad. Like I've only I'm still hurting.

SPEAKER_01 2:16

What are you doing the next day? Nothing.

SPEAKER_00 2:17

I can do it if you want.

SPEAKER_01 2:18

Yeah, you're just sat on an aeroplane, aren't you?

SPEAKER_00 2:20

Yeah. So we're going to Berlin. Yeah. Um tomorrow with my very good friend. He's competing at High Rocks. I'm just going back to support.

SPEAKER_01 2:30

Another weekend of High Rocks.

SPEAKER_00 2:31

Another weekend of High Rocks.

SPEAKER_01 2:32

You're not doing it, but you'll be there.

SPEAKER_00 2:34

I'll be there, yeah. It's literally every weekend.

SPEAKER_01 2:36

And then what are you doing the weekend after?

SPEAKER_00 2:37

Then the weekend after I'm going back to Berlin. Back to Berlin to compete. And then that is me. Because the season's gonna be over. I think I'm gonna really kind of chill out for a little bit.

SPEAKER_01 2:47

Yeah.

SPEAKER_00 2:47

Because it's quite intense. Summer as well. It's also expensive. It's high rocks. Shenanigans is well expensive. Flight's gonna be a big thing.

SPEAKER_01 2:56

You should see how much you've spent in the year on high rocks.

SPEAKER_00 2:58

No, do you know what? I actually don't want to see that.

SPEAKER_01 3:00

I would quite like to see that.

SPEAKER_00 3:02

No. Because it's a lot.

SPEAKER_01 3:05

Yeah, literally just on the races and then like shoes, supplement, like everything.

SPEAKER_00 3:10

The thing is, you can just look at someone's bag, right? So my backpack, all the rubber patches from this season.

SPEAKER_01 3:15

They're over £100.

SPEAKER_00 3:16

Just count just count them and you'll be able to figure out how much someone has has just paid on tickets that season.

SPEAKER_01 3:21

Yeah, that's crazy.

SPEAKER_00 3:22

I think I've got 11. I want to say 11 patches. Eleven not from this season. Yeah. Well, you think we've got that frame come in. The end-of-season frame. That's eight patches.

SPEAKER_01 3:35

Eleven's like one every month.

SPEAKER_00 3:38

Yeah, I think that's what I've done. Bear in mind I've done like two or three in one weekend.

SPEAKER_01 3:41

Oh yeah. I've done two.

SPEAKER_00 3:44

Slay.

SPEAKER_01 3:46

Slay. And I think I'm gonna do Birmingham in October. Really? Just putting it out there into the universe.

SPEAKER_00 3:50

Who is your partner?

SPEAKER_01 3:52

Well, I'm struggling with that one.

SPEAKER_00 3:55

Solos then.

SPEAKER_01 3:56

Not doing solos. You might die. But I'm trying to get Emily on board.

SPEAKER_00 3:59

That'd be nice if you do one.

SPEAKER_01 4:01

And I think she will do I she will oh I don't know. I'm trying.

SPEAKER_00 4:05

Okay. Emily, if you are watching this, make sure you do your the s the high rocks with Hay.

SPEAKER_01 4:09

Yeah.

SPEAKER_00 4:10

Please.

SPEAKER_01 4:11

Yeah.

SPEAKER_00 4:12

Because she does love it, I think.

SPEAKER_01 4:14

Who? Me?

SPEAKER_00 4:15

Yeah.

SPEAKER_01 4:15

I do I don't like doing it with you.

unknown 4:17

No.

SPEAKER_01 4:18

Is the problem. But I would I wouldn't mind doing it with you if you were a bit slower.

SPEAKER_00 4:23

That's not gonna happen.

SPEAKER_01 4:24

Exactly. So it's just a lose-lose situation.

SPEAKER_00 4:28

Fair. Well, that's that. And then Daddy Dozen is a little bit different, isn't it? It's 400 meter runs.

SPEAKER_01 4:35

Yeah, so you're way, way shorter runs.

SPEAKER_00 4:38

And then there's the reason why it's called dozen is because there's 12 runs, 12x.

SPEAKER_01 4:42

Yeah. How long is it in distance?

SPEAKER_00 4:45

What?

SPEAKER_01 4:46

12, 400 meter runs.

SPEAKER_00 4:48

Uh I think it works about like 6k, I think.

SPEAKER_01 4:51

Or just a I would say 12 times four is 48.

SPEAKER_00 4:59

Hey Siri.

SPEAKER_01 5:00

So I'd say five kilometres. No, I know what that is. I'm not stupid.

SPEAKER_00 5:07

Just under 5k.

SPEAKER_01 5:08

Under 5k?

SPEAKER_00 5:09

4.

SPEAKER_01 5:10

Oh yeah, 4. 4.8. Yeah. You needed Siri to do that for you.

SPEAKER_00 5:15

Yep.

SPEAKER_01 5:16

Fair.

SPEAKER_00 5:17

Sounded like you did as well.

SPEAKER_01 5:18

You don't know what 12 times 4 is.

SPEAKER_00 5:21

48.

SPEAKER_01 5:23

Yeah. Okay. Yeah, so it's quite short, so it's 5k altogether.

SPEAKER_00 5:29

Mm-hmm.

SPEAKER_01 5:29

Pretty much. Um The only thing I don't like is the bear crawls.

SPEAKER_00 5:33

That.

SPEAKER_01 5:34

And I haven't even tried them, but just watching you do it. I was strolling next to you and you were like, I was I was getting.

SPEAKER_00 5:40

Well, I actually felt like I was getting really, really quick.

SPEAKER_01 5:42

But I'm not And you posted it, is that?

SPEAKER_00 5:45

I know, yeah. Just because I thought it was quite funny. It's hard. That is probably the hardest part of those bear crawls.

SPEAKER_01 5:50

Yeah. What else didn't I try? The last one, what's that? It's like a burpee and then.

SPEAKER_00 5:59

Yeah. I can't remember.

SPEAKER_01 6:01

Devil's Devil's Press.

SPEAKER_00 6:02

Press. Yeah. So you go down, you burpee.

SPEAKER_01 6:05

I haven't tried that, but it looks quite fun. Yeah, they were pretty easy to be. Were they? And you didn't have to do many of those.

SPEAKER_00 6:10

20?

SPEAKER_01 6:11

Yeah. Yeah, we'll do that tomorrow then.

SPEAKER_00 6:13

Alright.

SPEAKER_01 6:14

Just in the gym.

SPEAKER_00 6:14

Okay, we'll do that.

SPEAKER_01 6:15

Okay, cool.

SPEAKER_00 6:16

That sounds good. Um so that's that. And then Race the Frame. The business that we started together. About a year ago. Yeah, why do you think we started Race the Frame? Why do you think we did that? What do you mean? Like why like what why do you think that happened?

SPEAKER_01 6:32

To put your patch somewhere. Yeah, but I know, but like Well why do why did we do it together? Because we love each other. What do you mean? Why did we do it?

SPEAKER_00 6:44

Like, yeah, but I'm just wondering, I want to know why we started it.

SPEAKER_01 6:47

It was your idea.

SPEAKER_00 6:49

Alright, well I started it. Because I I thought I didn't want to put all my patches on my bag. Yeah, I wanted to put I didn't want to put all my patches on my bag. I wanted some of them for the mouse together.

SPEAKER_01 7:03

Yeah, it's nice to have it on display rather than just carrying it around on your bag.

SPEAKER_00 7:06

With a photo.

SPEAKER_01 7:07

And obviously a picture of yourself.

SPEAKER_00 7:09

Yeah. And then I think as well, we like we knew how to create content, right? So we were like already halfway there. I think being able to like have the skill of creating content, because that's that's hard work.

SPEAKER_01 7:20

Well, it's something that you're passionate about as well. Like you're clearly obviously at high rocks this every single weekend.

SPEAKER_00 7:26

Yeah, it looks like that looks that way at the moment.

SPEAKER_01 7:28

Yeah, so you're clearly passionate about it. So why not put your passion into a business?

SPEAKER_00 7:33

Yeah. It is cool. It's always like I wake up every day and I'm like excited to create content for it. It's a bit like when we started growing on high, like I was always excited to like, even though I was working like a full day, I was just excited to go to the gym, train, and then film. Even though it was hard and it got hard. When you have a passion for it, it's it's it's it's quite good.

SPEAKER_01 7:54

Yeah, you don't mind doing it.

SPEAKER_00 7:55

No, yeah, it doesn't feel like work. I love it.

SPEAKER_01 7:57

So we started in April last year, didn't we?

SPEAKER_00 8:01

Yeah, so what's what are we in now? Is that May?

SPEAKER_01 8:03

So it's just over literally like a year pretty much.

SPEAKER_00 8:06

It's mad, it's like grown quite fast for a year, hasn't it?

SPEAKER_01 8:10

Yeah. Yeah, it's crazy.

SPEAKER_00 8:12

Yeah, mad. And I've like videos as well, organically. We don't run any ads. We've never run an ad. We don't need to run any ads because they all just do well.

SPEAKER_01 8:23

It's built like a community now, though, hasn't it?

SPEAKER_00 8:26

Yeah, like we'll walk into the venues and like people are either girl, race to frame or or our names.

SPEAKER_01 8:31

Yeah, they did that in our high rolls, didn't they? When we were doing it, was it in January? We were doing our high rolls together, and the girl on the burpees was like, Oh my god, you'll race to frame. Yeah, she's not cracker and hatty, just race to frame.

SPEAKER_00 8:44

Yeah, oh my god, it's the people that do the frames. Yeah, that was a cool feeling. Yeah. Then when I finished as well, a recent one, a girl went, What are you gonna do with that then? Put it in a frame? She was like, Oh really? Handed me the patch, and I was like, Wow, that's actually pretty cool.

SPEAKER_01 8:57

Yeah.

SPEAKER_00 8:57

So yeah, it's just nice to be able to just like see it gets around.

SPEAKER_01 9:00

Yeah. And it's nice as well doing the events now.

SPEAKER_00 9:03

That's so much fun.

SPEAKER_01 9:05

Because you actually like meet every single person that's just done the event.

SPEAKER_00 9:09

And like, what a place to be at the finish line is like the best place because they the athletes are absolutely buzzing, and like I just love interacting with people.

SPEAKER_01 9:18

Yeah.

SPEAKER_00 9:19

So like having that that interaction when the athletes buzz in, asking them how it went, what was the hardest part of the race, like that's really, really cool. Yeah. But like we all just no one's ever really done that before. No one's ever been at a finish line of a race, being able to take photos.

SPEAKER_01 9:33

It's like um at scene parks, you get your photo taken, but it's not the same thing.

SPEAKER_00 9:38

Yeah, it's exact it is it is exactly the same as that. You come through, you view your photo, you're like, oh, I like that one. Or some people go, Nah, don't like it. It's probably because you've just done a hundred minutes.

SPEAKER_01 9:51

That's the thing though, you're never gonna look your best, are you, afterwards?

SPEAKER_00 9:54

It's one of those things It's a memory, it's a memory, yeah. Like you just completed that savage race. Yeah, um, yeah, that's really, really cool. Then we have started just doing more and more events, haven't we? Um that does take up, again, so much of our time.

SPEAKER_01 10:10

A lot of time.

SPEAKER_00 10:11

And it's obviously this hybrid space is going to be grown and growing. There's gonna be more concepts coming out all the time.

SPEAKER_01 10:17

But we have gone to places that we wouldn't necessarily go to otherwise, isn't it? Like North Wales.

SPEAKER_00 10:23

Yeah, North Wales. That was like cool.

SPEAKER_01 10:26

So random, but like so cool.

SPEAKER_00 10:28

Yeah. I loved it up there. We get just like a nice weekend away.

SPEAKER_01 10:32

Well, I'd say it's it's it's pretty full on. It's it's from like, but go sit up in the morning at like seven, maybe. Or if we get there the day before, then we sit up the day before.

SPEAKER_00 10:42

Yeah.

SPEAKER_01 10:42

Then the event starts normally like eight, so the people finish at nine-ish. And then the last people finish maybe like eight in the evening, and then you've got to take it down.

SPEAKER_00 10:53

Even going to the toilet is a mission.

SPEAKER_01 10:55

Oh yeah.

SPEAKER_00 10:56

Because it's got run. Yeah, if the athletes are coming in and I I'm the one taking the photos.

SPEAKER_01 11:00

Yeah, you've got to get a picture of everyone.

SPEAKER_00 11:02

Gotta get a picture of it.

SPEAKER_01 11:02

And then because there's only two of us, Greg gets the pictures, I do the frames.

SPEAKER_00 11:08

Yeah.

SPEAKER_01 11:08

So then if there's a cue for the frames, obviously I can't just go, sorry guys, hop into the toilet.

SPEAKER_00 11:14

It does it just doesn't work. But usually it's quite nice if they're that one we couldn't have anyone out. And we didn't really need anyone else there.

SPEAKER_01 11:20

Um It's just nice to have someone with you, isn't it?

SPEAKER_00 11:23

The ones that we know we need people there, we would go with like a group, a team of four, right? Yeah. Um because we're like, okay, there's that many athletes, we can't just do it, me and you. Yeah, exactly. We just kind of base it around how many athletes are gonna be there. Yeah. We've learned now what we can manage and what we can't manage.

SPEAKER_01 11:38

Yeah.

SPEAKER_00 11:38

Um but then we start to do it.

SPEAKER_01 11:40

Do you still try and manage though?

unknown 11:42

Yeah.

SPEAKER_00 11:43

I just feel like I can do everything.

SPEAKER_01 11:44

Yeah.

SPEAKER_00 11:45

But no, guys, you cannot do everything. You actually do need a team.

SPEAKER_01 11:48

Yeah.

SPEAKER_00 11:49

Actually makes our life so much easier.

SPEAKER_01 11:51

Yeah, definitely.

SPEAKER_00 11:52

You have the right people in the right area. Um then we start doing key rings. That was crazy, wasn't it? I didn't think they would take off.

SPEAKER_01 11:59

And they're still they sell out every restock.

SPEAKER_00 12:01

Yeah. They're restocking today. Today. Well, when this goes live, it would be last week.

SPEAKER_01 12:07

Yeah.

SPEAKER_00 12:08

But today, 19th of May, 6 pm. Come on. Already sold half of them.

SPEAKER_01 12:17

Yeah. Yeah, because they've been on pre-order.

SPEAKER_00 12:19

Yeah. So doing that, they did really, really well. Can't believe they did as well as they they are doing. Um, but I haven't, do you know what I haven't seen yet? As well as they're doing. Like, I haven't seen anyone like I haven't really been looking to be fair, but I haven't seen it on anyone's bag. Like, I can't wait to see it on someone's bag. Well, at an event. Yeah, an event, like a complete stranger.

SPEAKER_01 12:39

Yeah, obviously people have tagged it on their stories so that we can see that on people's bags, but no, I guess.

SPEAKER_00 12:45

I haven't seen anyone you've got to do.

SPEAKER_01 12:46

But we haven't really been to any UK events.

SPEAKER_00 12:49

We have we've been to Cardiff and stuff, but we've we were in and out, weren't we?

SPEAKER_01 12:52

Oh, okay, yeah, yeah.

SPEAKER_00 12:53

We're in Cardiff. I was hoping I was gonna see them there, but we weren't there long enough. I was on a snag. But I think that will be a cool feeling when we do finally see.

SPEAKER_01 13:01

See it on people's bags, yeah. Yeah. Because people have bought like six. Yeah, that's they must be doing a lot of high roxes if they filled their bag. Filled their bag up, and then six more. How many is that? That must be so many.

SPEAKER_00 13:14

That's like £1,500 on tickets. That's what that is.

SPEAKER_01 13:18

Yeah. That's crazy.

SPEAKER_00 13:21

It's mad. Do you know what was mad? Someone did a video the other day and it was like a Lou Vuitton bag. Hype like the Hyrox bags are the new Louis Vuitton bags because they're the same price.

SPEAKER_01 13:32

Oh, because they've got all of the patches on the patches on.

SPEAKER_00 13:34

And the patch is equal to £1,500 if it's full. It's more expensive than an L.

SPEAKER_01 13:39

It's an expensive bag you'll carry around with you.

SPEAKER_00 13:41

Yeah.

SPEAKER_01 13:42

How much is mine then? £200, £300.

SPEAKER_00 13:47

Right, because you've done three.

SPEAKER_01 13:49

No, the bag costs £100. Then two high I haven't done three, I've done two, haven't I?

SPEAKER_00 13:54

Oh yeah. Um so yeah, we're doing key rings. We're doing key rings for other events now. Yeah. As well. Yeah. Um that's really, really cool. So we're in the production of that at the moment. Then after that, we've done podium frames. So when you get your flag if you podium first, second or third.

SPEAKER_01 14:12

Just in time for all of your flags?

SPEAKER_00 14:14

Yeah.

SPEAKER_01 14:15

Perfect.

SPEAKER_00 14:16

Um yeah, that was like perfect time, wasn't it? It just literally just.

SPEAKER_01 14:21

I reckon you worked harder for your flag because you knew we were doing the podium frames. So you thought I need it to promote it.

SPEAKER_00 14:27

Yeah. Um, so that's pretty cool.

SPEAKER_01 14:30

I think Brace to Frame probably takes up most of our time at the moment.

SPEAKER_00 14:35

Doesn't it?

SPEAKER_01 14:36

Because it is only us two.

SPEAKER_00 14:37

Yeah. It's a lot of it's a lot.

SPEAKER_01 14:39

We've learnt a lot, I would say. Like, how how did I know how to make a website? You use chat GPT. Yeah, literally.

SPEAKER_00 14:51

I'm telling you now, if we didn't have ChatGPT, life would be way stress more stressful.

SPEAKER_01 14:57

Yeah, because I sometimes try and work things out on my own because I think I've got a brain.

SPEAKER_00 15:02

Yeah, let me use it.

SPEAKER_01 15:02

It must be able to figure this out.

SPEAKER_00 15:04

And then all of a sudden you start.

SPEAKER_01 15:05

And then I'm sat there for an hour and I'm like, oh, chat GPT, and he fixes it in seconds. Yeah. And I just think, why did I even bother trying myself?

SPEAKER_00 15:13

Yeah.

SPEAKER_01 15:14

But it is bad.

SPEAKER_00 15:15

Really bad. Pretty brain dead. Yeah.

SPEAKER_01 15:19

I really I don't want to lose.

SPEAKER_00 15:20

I just go to you have you tried chat?

SPEAKER_01 15:22

Yeah.

SPEAKER_00 15:22

Have you tried chat?

SPEAKER_01 15:24

Yeah.

SPEAKER_00 15:24

She goes, I can't do it, I can't do it. Have you tried chat? No.

SPEAKER_01 15:27

No, but when I say I can't do it, I'm thinking like we could put two brains better than one, we could use up like together. But that's that's your response, is just ask him.

SPEAKER_00 15:36

Yeah.

SPEAKER_01 15:37

Well no, mine yours is a girl, mine's a boy, I think.

SPEAKER_00 15:39

Yeah. Her name is Susie.

SPEAKER_01 15:41

Is it?

SPEAKER_00 15:42

No, I'm made up. But I think that is her name now.

SPEAKER_01 15:46

She's American.

SPEAKER_00 15:47

I know, I love her.

SPEAKER_01 15:48

Can you change it to be English?

SPEAKER_00 15:50

Anything you want.

SPEAKER_01 15:50

Oh, you just like an American girl? Fair. Okay.

SPEAKER_00 15:56

Um so yeah, that's that. Then what else have we done? What have we got new frame designs all the time? Yeah, a new one's come in. End of season frame. That's really, really cool.

SPEAKER_01 16:10

You gonna say what it is?

SPEAKER_00 16:12

Uh no. Nah.

SPEAKER_01 16:14

No?

SPEAKER_00 16:15

Nah. It's the end of season.

SPEAKER_01 16:17

You'll have to keep an eye on the socials, race to frame.

SPEAKER_00 16:19

Yeah, I'll give you the hint. The hint is it's called end of season for a reason. That's it.

SPEAKER_01 16:26

Yeah, okay.

SPEAKER_00 16:27

But it'll be coming soon. That's really cool. And then I guess we're just gonna have to keep thinking. News. A lot of new things. New designs, yeah.

SPEAKER_01 16:36

The most popular frame though is the 25-26 black season frame.

SPEAKER_00 16:42

Photo.

SPEAKER_01 16:43

Photo patch simple. Because I think it just looks nice in anyone's house.

SPEAKER_00 16:46

Yeah. I'll tell you what is getting more popular. What's that? Double photo.

SPEAKER_01 16:51

Yeah.

SPEAKER_00 16:51

That's popping. People like that one. Yeah. That's basically a lot of people. Well, who wouldn't want two pictures of themselves? Yeah, exactly.

SPEAKER_01 16:58

We should do one patch with like ten photos around the outside. I reckon that one would go.

SPEAKER_00 17:02

Checking it would.

SPEAKER_01 17:04

One for each station.

SPEAKER_00 17:06

That's quite a good idea, Hat. Yeah. Write that down. Block of printing paper.

SPEAKER_01 17:12

Yeah, that would be a lot. And obviously, yeah, that would be quite expensive, probably.

SPEAKER_00 17:17

Maybe we'll have a thing. Um, but yeah, anything else to add about race of frame?

SPEAKER_01 17:22

No, just exciting seeing it grow, isn't it?

SPEAKER_00 17:24

Yeah. I think we're now at like 4,310 followers on Instagram.

SPEAKER_01 17:31

Really?

SPEAKER_00 17:31

Yeah. Instagram's like It's overtaken, Mike. Overtaken um TikTok. TikTok used to be like the main TikTok slowed down a little bit.

SPEAKER_01 17:40

Yeah, but it still gets views.

SPEAKER_00 17:42

Yeah, it still gets really good views. It's just follows.

SPEAKER_01 17:44

I think with businesses though, I think it's different with um followers and stuff. Because like every like clothing business I buy from, I don't follow their account.

SPEAKER_00 17:54

No.

SPEAKER_01 17:54

But I do search them and watch their videos.

SPEAKER_00 17:57

Exactly. Always the views are always good. I think if I'm ever gonna like like a clothing brand or any sort of brand, it's always I'll follow them on Instagram. Because it's the photos and stuff, right? Like you see the photos of the product.

SPEAKER_01 18:08

Makes sense.

SPEAKER_00 18:09

Yeah.

SPEAKER_01 18:10

We love race to frame.

SPEAKER_00 18:11

Huh?

SPEAKER_01 18:12

We love race to frame.

SPEAKER_00 18:15

I love race to frame, yeah. It's cool. Also, the name. Race to frame name is like my little baby. That was you. That was me. Full credit for that.

SPEAKER_01 18:26

You had some very strange names in your brain that you wanted to use.

SPEAKER_00 18:30

Well, not wanting to use, I was just struggled to come up with it.

SPEAKER_01 18:34

Yeah.

SPEAKER_00 18:35

I can I'm better at like in imagining like products and stuff like that and how they're gonna look, but like a company name, that's a that's a hard one.

SPEAKER_01 18:42

Yeah, that's like your um Dadley doesn't at the weekend, your team name, everyone had all these cool names. You weren't Maisie and Greg.

SPEAKER_00 18:48

Maisie and Greg. It's like really boring.

SPEAKER_01 18:51

And what's your team name, guys? Um Maisie and Greg.

SPEAKER_00 18:56

Someone called themselves Sonic. That's a sick name.

SPEAKER_01 18:59

Yeah. You should have been called race to frame.

SPEAKER_00 19:02

I know, that's exactly what I thought.

SPEAKER_01 19:04

Yeah. Race to yeah. That's quite a sick name as well for a race.

SPEAKER_00 19:10

Oh well.

SPEAKER_01 19:11

Yeah. But it's a co it's a cool it's a cool speak.

SPEAKER_00 19:14

The way you came up with it was um I found that really impressive.

SPEAKER_01 19:18

Thank you.

SPEAKER_00 19:19

Because it just rolls off the tongue as well, right?

SPEAKER_01 19:21

Like Yeah, and you're racing to f to frame. To get a frame.

SPEAKER_00 19:24

Yeah.

SPEAKER_01 19:25

Probably not racing to get a frame, but makes sense in our business.

SPEAKER_00 19:29

It is cool. Well done for that.

SPEAKER_01 19:32

Thank you. Round of applause.

SPEAKER_00 19:35

Um but yeah, let's move on to what you guys have sent in. Yes. Okay.

SPEAKER_01 19:44

Right, first person. How do I get my gym crush to notice me? Don't know if they're male or female.

SPEAKER_00 19:50

Ooh, girl or boy.

unknown 19:54

What?

SPEAKER_01 19:54

I just said don't know if they're male or female.

SPEAKER_00 19:56

Oh right, sorry. I didn't hear that bit. Yeah, I don't know. Um let's say, okay, let's say it's a girl.

SPEAKER_01 20:05

Yeah.

SPEAKER_00 20:06

And she wants to get noticed by the guy.

SPEAKER_01 20:08

I'm interested to hear this actually. Go on.

SPEAKER_00 20:10

Wear some defined shorts. Game changer, I'm telling you now. Put them on. They'll change your life. Honestly, what they do to you is insane.

SPEAKER_01 20:21

What if, say, every girl in that gym is wearing defined shorts? So you need to stand out.

SPEAKER_00 20:26

Get a bright colour.

SPEAKER_01 20:31

Everyone in that gym has coral defined shorts on.

SPEAKER_00 20:34

Okay, alright. And matching sports bras.

SPEAKER_01 20:38

No, I'm just trying to make you think of other ways.

SPEAKER_00 20:40

Okay. Okay, what would you like from a woman side of like a point of view?

SPEAKER_01 20:49

Maybe lift heavy.

SPEAKER_00 20:53

Deadlift 100 kg, 180 kg off the floor. Poor, that's pretty impressive.

SPEAKER_01 20:58

Yeah, if he's pressing like what do men press? Like shoulder press?

SPEAKER_00 21:03

Why like dumbbells or yeah, yeah, like dumbbells shoulder press. Maybe 25, 30 kg.

SPEAKER_01 21:08

Yeah, so just go over and go. Uh sorry, you're using those weights on the floor? And then and then he'll go, oh no, he'll probably say yeah.

SPEAKER_00 21:18

Yeah, you probably will say yeah. Yeah, do what?

SPEAKER_01 21:21

And then say, Can I jump in with you?

SPEAKER_00 21:22

Can I jump in with you? Yeah. Ask for a spot. It would be mad though if like a girl could press 30 kg. That would be crazy, wouldn't it?

SPEAKER_01 21:30

Yeah.

SPEAKER_00 21:31

That would be impressive. That's what I'd say. Do that. There you go. That'd impress him. That would impress me. If you came up to me and started dumbbell pressing 30 kg, I'd be mind blown. Then I'd also sort you like I think you're some sort of freak. Probably a bit.

SPEAKER_01 21:46

That's pretty strong, yeah.

SPEAKER_00 21:48

Um yeah, realistically though, what what? What are we thinking? We've got to help this girl or boy out.

SPEAKER_01 21:56

Yeah, I know.

SPEAKER_00 21:57

And at the moment, we're not really being, are we?

SPEAKER_01 22:00

Don't know how to get your GM crush's attention though.

SPEAKER_00 22:03

I think I like Well, I what I thought it was for me and you is like the eye contact, even though apparently we weren't making eye contact. I think eye contact- Well so just watch them. No, what no, not watch them. Like that's creepy, but like you know when you make eye contact with someone, right? And it's like it's like boom. And you like it's not just like you look and you look away. It's okay, you look a few times, then you like lock eyes, and then you like lock eyes for like quite a few seconds. I'd say that.

SPEAKER_01 22:32

They may be like smile at them as well.

SPEAKER_00 22:34

There, then you move it to a smile, I would say.

SPEAKER_01 22:36

We've got a whole series of how to do this on our on our TikTok, actually.

SPEAKER_00 22:40

Yeah, we do, go watch that. Gregor and Hattie.

SPEAKER_01 22:43

How to get my gym crushers attention.

SPEAKER_00 22:45

Go through all the phases. But yeah, I'd then say smile and then just like hello.

SPEAKER_01 22:51

Yeah.

SPEAKER_00 22:51

How are you today?

SPEAKER_01 22:52

Yeah, I would say just just like chat to them casually, yeah.

SPEAKER_00 22:57

Feel like we're helping here.

SPEAKER_01 22:59

Yeah, ask them if they're using a machine.

SPEAKER_00 23:01

Mm-hmm.

SPEAKER_01 23:02

Sorry, you sorry, are you using that on the um that attachment on the floor? No, no, that's fine. Oh, thank you. And then just walk off and then that's like leaving them wanting more.

SPEAKER_00 23:12

Yeah. I just think as well, like speaking to someone in the gym is just a lot different to speaking to someone in public.

SPEAKER_01 23:19

If it's a if it's a guy for a girl, maybe like if they're walking to the change rooms, hold the door open for her.

SPEAKER_00 23:26

Nice. Smile.

SPEAKER_01 23:28

Probably no one would slam it in someone's face to be fair.

SPEAKER_00 23:31

Have a good session. I hope you have a really good session.

SPEAKER_01 23:33

Yeah. Something like that. Just nothing creepy.

SPEAKER_00 23:37

Nothing creepy.

SPEAKER_01 23:38

But nice.

SPEAKER_00 23:39

Yeah. I think we're on. That was good. I'm happy with that.

SPEAKER_01 23:42

Okay.

SPEAKER_00 23:43

I hope that helps.

SPEAKER_01 23:44

Yeah. Sorry if you don't get your gym crush.

SPEAKER_00 23:47

Because I'm starting to think like, how did me and you happen?

SPEAKER_01 23:50

Because Well, you DM'd me, so. Yeah? Next dilemma. I get embarrassed when my gym crush is in the gym because I look, in capitals, horrendous when I train.

SPEAKER_00 24:01

Oh. Why does she think that's a good thing?

SPEAKER_01 24:04

So she fancies someone.

SPEAKER_00 24:05

Yeah.

SPEAKER_01 24:06

She must pull awful facials when she's training.

SPEAKER_00 24:09

Oh, is that what's that is that what she's saying?

SPEAKER_01 24:12

Oh, she just said she looks horrendous when she trains. Or maybe she thinks that she looks she doesn't make an effort for the gym.

SPEAKER_00 24:17

Right.

SPEAKER_01 24:18

I would think that she thinks, you know, when you're working really hard and you pull ugly faces. Like and you can't control it. Yeah.

SPEAKER_00 24:26

Fair. Yeah, but your gym crusher's watching it. No one looks good when they're doing that.

SPEAKER_01 24:29

Exactly. I think it's impressive actually. If you look horrendous, because you don't want to just like you don't want them to think you're just going in there dressed all nice, looking cute, walking around, and they're leaving.

SPEAKER_00 24:41

Doddling about.

SPEAKER_01 24:41

Yeah. You want them to think you're actually working hard in that session.

SPEAKER_00 24:45

Because it is a big it's a big thing. Like when you finally say you do something does happen between you both, and you've both got a similar interest. Like if it's there's like the the person that goes to the gym, right, and they don't really train very hard, they don't really care. They just it's the whole thing of like them going to the gym, it makes them feel better. Then you've got the people that are like actually go to the gym to like train hard. You if you're a person that trains hard, you're gonna be with someone that wants to train hard, right?

SPEAKER_01 25:10

Yeah. So You're gonna be attractive, then is what you're saying. You're attracting them by training hard.

SPEAKER_00 25:18

Yeah, yeah.

SPEAKER_01 25:19

Pull the ugly faces, then we say. Me? I still do.

SPEAKER_00 25:29

I know. I used to pull really bad faces, didn't I?

SPEAKER_01 25:31

What do you mean? Yeah, you're you go over the top because it'll be your warm-up weight, and you're still doing them.

SPEAKER_00 25:39

Yeah, I know.

SPEAKER_01 25:40

It doesn't make sense to me.

SPEAKER_00 25:41

That's why I moved to Hyrux. I look cool doing that, don't I, Bub?

SPEAKER_01 25:44

I've got some bad pictures of you.

SPEAKER_00 25:46

No, I'll tell you what, all the photos you got of me at Hyrux are horrific.

SPEAKER_01 25:50

I stopped taking I just do videos, man. I've stopped taking photos.

SPEAKER_00 25:54

I just look awful.

SPEAKER_01 25:55

Yeah, you you do you don't look good.

SPEAKER_00 25:56

Yeah, just don't take photos of me.

SPEAKER_01 25:58

Anyway, yeah, so everyone makes bad faces, clearly. Okay, this one. Ooh. Me and my best friend have the same gym crush.

SPEAKER_00 26:07

Oh.

SPEAKER_01 26:08

That's rough.

SPEAKER_00 26:10

Yeah, what are you actually gonna do about that?

SPEAKER_01 26:11

I think you've just got to admire from afar.

SPEAKER_00 26:13

Yeah, that's just like you're gonna lose a friend, I think.

SPEAKER_01 26:16

Yeah.

SPEAKER_00 26:17

I think you've both gotta just Because whatever does happen, secretly, the everyone's gonna get very jealous.

SPEAKER_01 26:22

Yeah, and I I just think you can't neither of you can move forward with that.

SPEAKER_00 26:26

It's just gonna have to be a gym crush for life. Anyway, look at it.

SPEAKER_01 26:29

Sometimes it's good just to have a gym crush and not anything more, like just to like get excited about it.

SPEAKER_00 26:34

Gym crush motivation, you'll have that for life.

SPEAKER_01 26:35

Yeah. As long as you And and you you can't like no one can ruin it because you're not gonna try and speak to them or anything, so you just admire.

SPEAKER_00 26:44

Yeah. I wouldn't p pursue that. No. Unless you want to lose a friend, which could happen.

SPEAKER_01 26:49

I wouldn't promote that. Unless you want to lose a friend. Yeah, no, I think I think neither of you can do do anything there.

SPEAKER_00 27:00

No. I wouldn't.

SPEAKER_01 27:02

No. No. Bad idea. Me and my gym crush dated, broke up, and now neither of us will change gyms, so we see each other every day.

SPEAKER_00 27:14

Oh fair. I wouldn't change gyms. What would you do if we broke up?

SPEAKER_01 27:19

That's the thing. If we broke up.

SPEAKER_00 27:21

You love simply, you wouldn't move.

SPEAKER_01 27:23

I wouldn't move, no. But I would hope you would.

SPEAKER_00 27:26

No. I'd rather.

SPEAKER_01 27:27

The thing is you'd go you'd cancel your David Lloyd and cancel all the other gyms and just go there to spite me, I reckon.

SPEAKER_00 27:32

Spike you?

SPEAKER_01 27:34

No, spite.

SPEAKER_00 27:35

Spiked you?

SPEAKER_01 27:35

Yeah.

SPEAKER_00 27:36

What does that mean? Like spite, like out of spite.

SPEAKER_01 27:40

Yeah, yeah, out of spite.

SPEAKER_00 27:42

Yeah.

SPEAKER_01 27:42

Yeah.

SPEAKER_00 27:44

Um no, I'd go David Lloyd. Living the spa. Fair. I love it though. Um But neither of them will leave the gym. Yeah, that's pretty I mean it's fair, like I don't think anyone should have to leave the gym. It's both your gym.

SPEAKER_01 28:03

Yeah.

SPEAKER_00 28:04

Especially if it's like awkward to go to another gym.

SPEAKER_01 28:07

But yeah, because you could it could just be like down the road, easy to go to, like, it'd probably be nice if you start like bringing another guy in there.

SPEAKER_00 28:14

Or the the girl. It would be nice or it wouldn't be nice. It wouldn't be nice.

SPEAKER_01 28:17

No, if someone if someone moved on. Yeah. Yeah.

SPEAKER_00 28:20

That wouldn't be nice to see.

SPEAKER_01 28:21

No. But it's But you could just try going at different times. Unless you have to go after work or before work.

SPEAKER_00 28:29

Yeah.

SPEAKER_01 28:30

I guess. And it's kind of difficult.

SPEAKER_00 28:32

But Yeah, maybe even like start going to the gym early. Why you just kind of go like I'm gonna start going in the mornings? Fed up a sea in your face.

SPEAKER_01 28:40

Yeah. Yeah. Make sure you've got a different split so that you're not training the same thing on the same day. So you're in different areas of the gym.

SPEAKER_00 28:49

That's a good point. That's probably quite helpful.

SPEAKER_01 28:51

Then if you're at the same gym and you've dated and broken up in that gym, you've probably got same the same friends. Would you? Do you think? Yeah, yeah. So you probably both know everyone in that gym.

SPEAKER_00 29:04

That's the other thing as well. Like we've both got loads of friends in sympathy.

SPEAKER_01 29:08

Me and you. It's not us that's broken up.

SPEAKER_00 29:10

No, I'm just saying. Like I'm trying to like Visualise it. Yeah. Yeah, that's a tough one.

SPEAKER_01 29:16

Yeah.

SPEAKER_00 29:16

And you probably all had like a bit.

SPEAKER_01 29:18

And it'd be a bit annoying if like I was in there speaking to everyone and you were kind of just like on the other side of the gym thinking can't go over there.

SPEAKER_00 29:26

Yeah. To be fair, that has happened a few times with like friendships in the gym. Won't I hit name anyone? But it's all it's been like something's happened and then like Yes, I don't want to speak to that person. They're not speaking to each other, but that person will be speaking to us. But then yeah, we've had that. So that's quite awkward.

SPEAKER_01 29:43

Yeah, but I think if you've just freshly broken up, just if you see each other every day and you just keep going to the gym, you'll like eventually just like become strangers anyway. Because if you don't speak to each other, it would just be like another person in the gym.

SPEAKER_00 29:57

True.

SPEAKER_01 29:59

Do you know what I mean?

SPEAKER_00 30:00

Yeah, yeah. It'll slowly fade. Yeah, it will. It's one of those, isn't it? It just takes a lot of time.

SPEAKER_01 30:04

It'll just be a bit weird, yeah, for the start.

SPEAKER_00 30:07

I don't think there's an issue with it. It's just a bit it depends as well. Like one like one of you might struggle to be like struggle to get over that person.

SPEAKER_01 30:15

Yeah, it depends how you broke up, yeah.

SPEAKER_00 30:17

It depends how you broke up. Like one of you could still be madly in love.

SPEAKER_01 30:20

Yeah.

SPEAKER_00 30:20

That's quite harsh. And then the probably the best thing you need to do is actually take yourself away from that. Do even if it is another 10 minutes, go to a different gym for a bit until you sort of have lost those feelings.

SPEAKER_01 30:31

Yeah. Good advice.

SPEAKER_00 30:34

Thank you.

SPEAKER_01 30:34

Came up with that in your little brain. That's good.

SPEAKER_00 30:38

Thank you.

SPEAKER_01 30:39

But that's what you get for dating within the gym.

SPEAKER_00 30:42

Here's one of those. Anyway, next.

SPEAKER_01 30:45

I've had a gym crush for probably six months now. We've never spoken, but we're always in the gym at the same time. Probably just goes straight after work, like me Lol. If he's not there, I immediately notice and have a bad session. We pretend each other don't exist, but I do catch him looking at me in the mirrors, and he probably catches me doing the same thing, so there's definitely something between us. I just don't know. One, if he's single, he's never with a girl, always on his own. Two, how to approach him without being weird. I don't know anything about him other than he likes the gym. Should I leave it as a gym crush to avoid disappointment or should I say something? Or should he be approaching me?

SPEAKER_00 31:25

Hmm. It sounds like she likes him.

SPEAKER_01 31:29

Well, yeah, obviously, it's his j it's her gym crush.

SPEAKER_00 31:32

Which is like, I mean, I don't it's it's it's a difficult one.

SPEAKER_01 31:38

Yeah, it's difficult because if it goes wrong, you are like that couple that broke up, you're gonna see them every day.

SPEAKER_00 31:46

Yeah.

SPEAKER_01 31:48

If you think you're making eye contact, then maybe next time you make eye contact or look at each other in the mirror, yeah. Smile or something.

SPEAKER_00 31:58

Or even just like blow a kiss. That would seriously freak me out if someone did that to me. Yeah, I'd probably cancel my membership.

SPEAKER_01 32:06

That's like something your mum would do, I feel like.

SPEAKER_00 32:08

Blow a kiss to someone in the gym. Blow a kiss.

SPEAKER_01 32:11

Just to freak them out.

SPEAKER_00 32:12

Just freak them out. Yeah, she'd probably do that. If there was someone in the gym that she didn't really like, and she'd just blow them a kiss. Hopefully they leave. Never come back.

SPEAKER_01 32:19

A pest.

SPEAKER_00 32:21

No, I think you just need to again go through the process of taking it day by day. You're not gonna you don't need to rush it.

SPEAKER_01 32:28

It's been six months.

SPEAKER_00 32:29

Yeah. Oh yeah, that's a bit annoying. Six months is ages. Try two years. Yeah, yeah. It's one of those like we were two years and it was like I get we weren't two years.

SPEAKER_01 32:44

What do you mean?

SPEAKER_00 32:45

What do you mean?

SPEAKER_01 32:46

You fancied me for two years.

SPEAKER_00 32:48

Yeah, so it was what's the difference?

SPEAKER_01 32:50

They're looking at they're they're they've got something between each other.

SPEAKER_00 32:54

Alright.

SPEAKER_01 32:54

Do you know what I mean?

SPEAKER_00 32:55

Well she doesn't know that. Well oh it's the same scenario again.

SPEAKER_01 32:59

Okay. Well, what did you do then?

SPEAKER_00 33:02

Because you didn't notice me. You like to bring that up, don't you, buddy?

SPEAKER_01 33:06

Um, sorry, I forgot to read the last sentence as well. I also can't find find him on social media.

SPEAKER_00 33:11

Oh, that's annoying. Because I found you on social media, that's how I kind of went about it. I would either find someone that's good on social media. I know a few people that are just pretty crazy.

SPEAKER_01 33:23

There must be someone in the gym that knows him though.

SPEAKER_00 33:26

Yeah. It's worth like doing some investigating.

SPEAKER_01 33:29

Yeah.

SPEAKER_00 33:30

Speak to the PTs, judge. You know that guy's always like on the bench press.

SPEAKER_01 33:34

Do you know his name? Yeah. Or you could see if he ever walks in in uniform, find out where he works, go on the work website, find out who he is.

SPEAKER_00 33:45

So you both that sounds pretty crazy.

SPEAKER_01 33:48

Find his name, probably find some sort of number you can contact him on.

SPEAKER_00 33:51

Stay in email until he walks into the gym. Watch him when he walks into the gym.

SPEAKER_01 33:55

Yeah, look at what if he's got like a work polo on, have a little look where it is that he works. Yeah.

SPEAKER_00 34:01

I'm a bit concerned.

SPEAKER_01 34:02

Find the website. Well, we found your work website, didn't we?

SPEAKER_00 34:08

And go, there's a guy that goes to the gym most days, he's probably got a pretty good nick. What's his name?

SPEAKER_01 34:14

Yeah.

SPEAKER_00 34:15

That's another way.

SPEAKER_01 34:16

Yeah.

SPEAKER_00 34:17

Be a bit weird. See, this is what I mean. Like the gym is to approach someone in some way is always quite you could be classed as quite creepy.

SPEAKER_01 34:26

And imagine if you approach someone and they had their headphones on and they didn't hear you.

SPEAKER_00 34:31

That is tragic.

SPEAKER_01 34:32

That would be heartbreaking. That'd be so awkward.

SPEAKER_00 34:35

Well, you've actually made a video like that when you like go up somewhere. Yeah. So I just wanted to ask that I see you in here all the time. I feel like I look at you and then they take you.

SPEAKER_01 34:43

It's like, sorry, what was that? It's like, oh, I've just literally like let my heart out to you and you didn't hear anything. And probably people around don't have headphones in and they did hear.

SPEAKER_00 34:51

I need to know if that's actually happened to someone. If it's happened to someone, please let me know.

SPEAKER_01 34:54

Yeah. Because I can't hear anything with my headphones.

SPEAKER_00 34:57

Noise cancellation's crazy.

SPEAKER_01 34:59

Yeah. Because sometimes I take them off and I'm like, oh my god, there's no music playing in the gym. The music is off, and uh who knows what I sound like.

SPEAKER_00 35:08

Oh, so I feel like we really need to help this person. Let's go.

SPEAKER_01 35:11

Yeah, we haven't helped at all, have we? Right, so should I leave it as a gym crush to avoid disappointment? Should I say something or should he be approaching me?

SPEAKER_00 35:21

I think leave it a little bit. Have that time of just like going to the gym and being excited that they're there. Enjoy that. That's quite enjoyable.

SPEAKER_01 35:29

Yeah, motivation, isn't it? Motivation, enjoy that, and then because you could be disappointed in the outcome. You could have a girlfriend. And that's a bit not into the gym.

SPEAKER_00 35:38

That is a little bit awkward, isn't it?

SPEAKER_01 35:40

Well, that's the end of it.

SPEAKER_00 35:41

Yeah. So I think just leave it a little bit. Keep doing what you're doing. Yeah, trying to do like little subtle things, smile, say hello, how are you? Small talk. Don't have to stand there and have a full-on conversation because that's quite awkward. That's quite awkward to do. Unless you're like a very outgoing person.

SPEAKER_01 35:58

If your gym has any like social events or like anything like that, turn up. Maybe he might go.

SPEAKER_00 36:04

Yeah.

SPEAKER_01 36:05

You never know. You don't know how like tight knit your gym is.

SPEAKER_00 36:08

Yeah, I do find that social events, like whether it's like if he's into running, maybe go to like a couple of run clubs in the area.

SPEAKER_01 36:13

Yeah.

SPEAKER_00 36:14

Sounds a bit stalkerish now going on. No, but like get get being part of Follow him home. Yeah. Follow him um get his number plate. Go on DVLA. Yeah. Search. No, don't do any of that. Find where he lives. Jokes, don't do any of that.

SPEAKER_01 36:30

None of that.

SPEAKER_00 36:31

That's a bit too far. No, just without being too creepy. But yeah, join like Yeah.

SPEAKER_01 36:36

Like when when our gym did the Hyrux event, I feel like you speak to a lot of people there.

SPEAKER_00 36:43

Yeah.

SPEAKER_01 36:44

Even just going to an event and speaking to someone else, you might find out who he is. You might say, Oh, I was training with like Rob the other day. Who's Rob? And then they might say, Oh, this is Rob. And then you're like, oh my god, that's my gym crush. His name's Rob.

SPEAKER_00 36:56

Rob. Where do you get Rob from?

SPEAKER_01 36:58

I don't know. I didn't know anyone called Rob.

SPEAKER_00 37:00

Who the hell is Rob? Anyway, I hope that helped.

SPEAKER_01 37:07

Hopefully that helped.

SPEAKER_00 37:08

Hopefully it helped.

SPEAKER_01 37:09

Probably didn't, but we're not the best set advice, are we, anyway?

SPEAKER_00 37:13

No, we will be.

SPEAKER_01 37:14

Yeah, we'll do our research.

SPEAKER_00 37:16

But I'd like to know if this has helped, please let us know.

SPEAKER_01 37:19

Yeah. Do let us know. We'll continue.

SPEAKER_00 37:21

It would be nice to know if we actually if you actually found the gym crush. That'd be nice.

SPEAKER_01 37:26

We could get married.

SPEAKER_00 37:28

That'd be cool. Get them on the pod.

SPEAKER_01 37:30

Yeah.

SPEAKER_00 37:30

We'll get you on the pod if you get married, okay?

SPEAKER_01 37:32

Yeah. So put some work in. Right, I have one little game for you to do.

SPEAKER_00 37:38

A game?

SPEAKER_01 37:39

Yeah.

SPEAKER_00 37:40

I love games.

SPEAKER_01 37:41

Okay, so you've got to name every single leg exercise you can think of in 30 seconds, okay? Okay. Right. I'll give you two seconds, I'll give you ten seconds, then I'll start.

SPEAKER_00 37:53

I'm ready.

SPEAKER_01 37:54

Hang on. Okay, three, two, one, go.

SPEAKER_00 37:58

Leg extension, hamstring curl, RDL squat, uh goblet squat, uh reverse lunge, front lunge. No. You're not very close. No, I'm not. Uh calf raise, um, leg press. Uh that's nine. Uh pendulum squat, hack squat, uh Smith Machine squat, dumbbell squat.

SPEAKER_01 38:28

That's it. You got twelve.

SPEAKER_00 38:29

Yeah, I was good at that.

SPEAKER_01 38:31

What? Forward lunge, backwards lunge, front squat, back squat, box squat.

SPEAKER_00 38:38

I thought it was good.

SPEAKER_01 38:39

Yeah?

SPEAKER_00 38:40

Yeah. What are you doing now?

SPEAKER_01 38:42

No, that was just for you to do. A little special game. I don't think you did very well actually.

SPEAKER_00 38:48

I did. Could have got like four and just froze. I thought that was gonna happen. But I did alright. Well, I'm proud of myself anyway. Proud of me. Anyway, um, that's the end of our part.

SPEAKER_01 38:57

That's fair.

SPEAKER_00 38:57

Thank you so much for watching. If you do want to tell us about your gym scenarios, gym crush, embarrassing moments, please let us know. We will help you. We will help you get your gym crush.

SPEAKER_01 39:09

I feel like we are knowledgeable about things happening in the gym. Yeah. Because we're there every day.

SPEAKER_00 39:15

Oh, yeah, twice a day.

SPEAKER_01 39:17

Um, not twice a day, but yeah, I have the link in our bio.

SPEAKER_00 39:19

There is a form. Submit your questions, submit your stories. Yeah. Anything. We'd love to hear.

SPEAKER_01 39:26

Yeah.

SPEAKER_00 39:27

Peace.

SPEAKER_01 39:28

Peace. Thank you.

SPEAKER_00 39:30

Thank you for listening to today's episode. If you did enjoy it, please like, follow, subscribe wherever you're watching. But we will be seeing you again very soon.