The Warrior Medic

Name Your Wound Out Loud — Healing Starts Now | The Warrior Medic

Bill Anderson

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Most wounded men have never said their wound out loud. Not to anyone. Not even to themselves.

This weekend — find a private moment. Your truck. The shower. Wherever you're alone. And say it. Out loud. In your own voice.

My father told me I would never amount to anything. I spent my entire life trying to prove I was worth something to a man who either didn't care — or didn't even remember saying it.

The first time I said that out loud — alone, to no one — something shifted.

This is the first act of healing. Not the last. Not the hardest. The first.

Watch on YouTube:
https://youtu.be/f-cKpq8OKdw

Watch the full Episode 8 — Seven Episodes In — Here's Where This Is Going:
https://youtu.be/CGWL1NIA8UM 

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This content is for healing, education, and awareness. If you are struggling, please reach out to a mental health professional or call a crisis line. You are not alone.

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SPEAKER_00

Hi, I'm Bill. Welcome to the Warrior Medic. Today is Friday and there's something I want you to do this weekend. I want you to think what is the one wound that is persecuting me. Now, I want you to name it out loud. Not write it down, not think about it, say it out loud. Find a private moment. It could be in your truck or in the shower, wherever you're alone, and say the thing you've never said before. Maybe it's my father never told me he was proud of me, or I grew up afraid of my own home. Or even my father beat me unmercifully every time he got angry. One sentence out loud alone. Understand this, the wound loses power when it's spoken. Not all of it, but it weakens its grip, and some is enough to start. Most wounded men have never said their wound out loud, not to anyone, not even to themselves. They've thought about it, maybe they've written it down somewhere, but they've never heard their own voice say the thing that they've been carrying most of their life. And there's something about that, about speaking it into the air, that writing never quite does. I remember the first time I said mine out loud. I was alone, nobody was listening. And I said, My father told me I would never amount to anything. And I had spent my entire life trying to prove I was worth something to a man that either didn't care or didn't even remember saying it. And when I did, something shifted. Not everything, and not all at once, but something shifted because the wound had lived in the dark so long that saying it out loud, even to no one, was the first crack of light for me. That's what I want you to do this weekend. Find that private moment wherever you are and just say it. My father never told me he was proud of me. I grew up afraid in my own home. I've been performing my entire life and I'm exhausted. Or even I don't know who I am without my job. This is not a comprehensive list. It's just some things that have been in my life, and over time I've spoken out loud and I've conquered. So whatever yours is, say it out loud in your own voice. The wound loses power when it's spoken. Not all its power, but some. And some is a start. This is the first act of healing, not the last and certainly not the hardest, but it is the first. You've been surviving, and this is the moment you start moving towards something more. So I wrote about this moment, the first time I said mine out loud, and what happened afterwards. In my book Forged by Fire, it's my whole story. The link is below. Get the book. It'll help you in ways you may not expect. And if you've named your wound this weekend, even alone, even very quietly, you just took the first step. Now hit subscribe and stay on this trail. Something is coming you don't want to miss. It's called healing. And remember, we're all becoming warrior medics, so reach back. Help someone on their journey. Pay it forward. My name is Bill. This is the Warrior Medic. No Man Left Behind.